GRILLED FISH WITH SALSA AND AN AVOCADO SAUCE
This is a very simple dish it is more of a summer dish, but I thought I would post it as I fancied something a little lighter the other night and made this. It is extremely healthy low in fat and carbohydrates, yet has loads of flavour. I just serve this with salad on the side.
Provided by The Flying Chef
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Quarter peppers and remove seeds and membranes. Grill pepper, skin side up, until skin blisters and blackens. Peel skin away and chop finely. Combine pepper and remaining ingredients in a bowl, mix well, refrigerate until needed.
- Avocado Sauce.
- Mash avocado in a bowl with lime juice until quite smooth, add garlic, mayo, cayenne and sugar and mix, until well combined. Again refrigerate until needed.
- Fish.
- Brush fish with olive oil, BBQ, Grill or pan fry fish until tender and cooked through. Cooking time will vary according to the thickness of the fish, but it will be no longer than 6-10 minutes.
- To serve: Arrange fish on a plate spoon salsa over the top serve avocado sauce on the side. I also serve a nice green salad with this dish, very light and yummy.
Nutrition Facts : Calories 274.8, Fat 14.5, SaturatedFat 2.4, Cholesterol 65.6, Sodium 252.9, Carbohydrate 18.6, Fiber 6.2, Sugar 5.6, Protein 19.9
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IRON MeTaLiC GAMING
[email protected]I'm not a big fan of fish, but I loved this recipe. The salsa and avocado sauce really made the dish. I will definitely be making this again.
Morad Shdooh
[email protected]This recipe is a great way to use up leftover fish. I always have some leftover salmon or tilapia, and this is a great way to use it up.
Rose Lee
[email protected]I love the combination of flavors in this dish. The fish is grilled to perfection and the salsa and avocado sauce are the perfect complement.
Mohamed Jabir
[email protected]This is my go-to recipe for grilled fish. It's always a crowd-pleaser.
Nayeem Yt
[email protected]I've made this recipe several times and it's always a hit. My family loves it.
Jason Gibson
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again.
Md golam Mostofa
[email protected]I'm not a big fan of fish, but I loved this recipe. The salsa and avocado sauce really made the dish.
Brandon Canales (Sniperkillabob)
[email protected]This recipe is a great way to get your kids to eat fish.
SKmehedi skmehedi
[email protected]I made this dish for a party and it was a hit! Everyone loved it.
Kamohelo Melamu
[email protected]This dish is a great way to use up leftover fish.
Noor Rana
[email protected]I love this recipe! It's so easy to make and the results are always delicious.
Steven Martinez
[email protected]The flavors in this dish were amazing! The fish was moist and flaky, and the salsa and avocado sauce were the perfect complement. I highly recommend this recipe.
David Jarvis
[email protected]This grilled fish recipe is a keeper! The fish was cooked perfectly and the salsa and avocado sauce were delicious. I will definitely be making this again.