GRILLED SOLE WITH NECTARINES
"I found this recipe years ago and adapted it to suit my family's tastes," notes Mary Rhoden from Waldport, Oregon. "We enjoy the delicate herb flavor of this grilled fish."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place each fillet on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Arrange nectarines around the fillets. Sprinkle with green onions, tarragon, salt, pepper and butter. Fold foil around fish and seal tightly., Grill, covered, over medium heat for 7-8 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 201 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 296mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
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OYIN BOLAJI
obolaji@aol.comI highly recommend this recipe. It's simple to make and absolutely delicious.
Solo Prince
solo-prince@hotmail.comI grilled the fish and nectarines on skewers, which made them easy to serve.
Md Jakir
jakir23@gmail.comThis recipe is a great way to enjoy fresh, seasonal fruit.
Naod Girma
girma.naod17@yahoo.comI'm not sure what I did wrong, but my fish was dry and overcooked.
Imran Ameen
i.ameen@hotmail.comThis dish was easy to make and very flavorful. I will definitely make it again.
Ariyan Najmul
a.n55@hotmail.co.ukI thought the fish was a bit too oily for my taste.
Ramkishor Chaudhary
c@hotmail.comThe nectarines added a nice touch of sweetness to the fish. I'll definitely be making this again.
Martes Long
martes@yahoo.comI made this for a dinner party and everyone raved about it. Definitely recommend!
Regina Miller
miller.regina@hotmail.co.ukThis was my first time grilling fish and it was a success! Thanks for the great recipe.
Sumit Sony
ss@gmail.comI'm not a huge fan of fish, but I loved this dish! The nectarines really made it.
Antony Ahiavi
a_ahiavi@yahoo.comThis recipe is a keeper! I'll definitely be making it again.
Shahzad farooq Shahzad farooq
s_f48@hotmail.comI didn't have any nectarines, so I used peaches instead. They worked just as well!
rashal rashal
r-rashal@yahoo.comI followed the recipe exactly and the dish turned out great! The fish was moist and flaky, and the nectarines were perfectly grilled.
Amra Stafasani
stafasani-a60@gmail.comThis dish is perfect for a summer cookout!
Lady Luna
l-lady@gmail.comI thought the flavors were a bit bland.
Sourav Mahmud
m.sourav@yahoo.comThe fish was a bit dry, but the nectarines were delicious.
Tea Stall
stall@hotmail.comI've made this recipe several times now and it's always a crowd-pleaser. The combination of sole and nectarines is unexpected but delicious.
Jamshed Bhatti
b_j2@yahoo.comThis dish was a hit with my family! The nectarines added a touch of sweetness that balanced out the savory fish. The grilling process was simple and easy, and the fish cooked perfectly.