GRILLED SWORDFISH A L'ORANGE
This is simple-to-make dish with a bright and refreshing taste. This can also be prepared using halibut, and it goes well with a steamed fresh green vegetable. Preparation time does not include marinating time.
Provided by TasteTester
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fish and pat dry with paper towels.
- Grate the peel from the orange using the finest side of a grater, being careful to remove only the outermost layer of skin and not any of the bitter white pith. Grate enough peel to measure 1 teaspoon. Set aside.
- Combine orange juice, lemon juice, oil and soy sauce in small bowl. Pour 1/2 of this orange juice mixture into a shallow glass dish. Add 1/2 teaspoon grated orange peel to orange juice mixture. Coat fish in mixture; cover and allow to marinate in refrigerator at least 1 hour.
- Prepare grill for direct grilling over medium heat.
- Place remaining 1/2 of orange juice mixture in small saucepan. Stir in cornstarch and remaining 1/2 teaspoon orange peel. Heat over medium-high 3-5 minutes until sauce thickens, stirring constantly; set aside.
- Remove fish from marinade; discard remaining marinade. Lightly sprinkle fish with salt and pepper to taste. Grill fish steaks, on uncovered grill, over medium coals 3-4 minutes per side until fish is opaque and flakes easily when tested with fork. Spoon orange sauce over grilled fish, and garnish with orange segments, if desired. Serve immediately.
- **Optional: If you'd like to garnish the steak with orange segments, cut off a slice from the top and bottom of the orange you grated peel from. Slice the remaining peel and pith off orange in wide strips, following curve of orange.
- Make "V-shaped" slices into center of orange just inside of membranes to remove orange segments; set aside. Discard orange membranes.
Nutrition Facts : Calories 278.5, Fat 10.4, SaturatedFat 2.4, Cholesterol 66.4, Sodium 405.2, Carbohydrate 9.9, Fiber 0.9, Sugar 7.1, Protein 34.8
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Kimberly Gray
[email protected]This is my new favorite fish recipe! The orange marinade is to die for.
Everlin Read
[email protected]I'm not a fan of grilled fish, but this recipe changed my mind. The orange marinade was amazing and the fish was cooked perfectly.
Leenaha Farooq
[email protected]This recipe was easy to follow and the fish turned out delicious. I will definitely be making this again.
Topon Khan
[email protected]The marinade was great, but the fish was a bit overcooked.
Sk Soumrat
[email protected]This dish was a bit too sweet for my taste, but the swordfish was cooked perfectly.
Hamza shah Hamza shah
[email protected]Amazing flavor! The orange marinade really infused the swordfish with a citrusy goodness.
Cris Herrera
[email protected]This was my first time grilling swordfish and it turned out great. The marinade was easy to make and the fish cooked quickly. I will definitely be making this again.
Wisdom Bliss
[email protected]I'm not a big fan of fish, but this dish was surprisingly good. The orange marinade really made the difference.
Changez Khan
[email protected]This recipe is a keeper! The swordfish was moist and flavorful, and the orange marinade was the perfect complement to the fish. I will definitely be making this again.
Hailey Rose
[email protected]I followed the recipe exactly and the fish turned out great. The orange marinade gave it a really nice flavor.
Iswor Raj Basyal
[email protected]I made this dish for a dinner party last night and everyone raved about it. The swordfish was cooked perfectly and the orange marinade was amazing. I will definitely be making this again!
Simon Emma
[email protected]This grilled swordfish recipe was a hit with my family! The orange marinade added a delicious citrus flavor to the fish, and the grilled vegetables were the perfect accompaniment.