GRILLED SWORDFISH WITH BLACK BEAN AND CORN SALSA
Grilled fish served with black bean and corn salsa - a scrumptious meal that can be made ready in a little over an hour.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 6
Number Of Ingredients 16
Steps:
- In shallow glass or plastic dish, mix all swordfish ingredients except the swordfish. Add swordfish; turn to coat with marinade. Cover; refrigerate at least 30 minutes but no longer than 2 hours to marinate.
- Meanwhile, in medium bowl, mix all salsa ingredients. Let stand at room temperature.
- Spray grill rack with cooking spray. Heat gas or charcoal grill. Remove fish from marinade; reserve marinade. Place fish on grill. Cover grill; cook over medium heat 15 to 20 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with room-temperature salsa.
Nutrition Facts : Calories 310, Carbohydrate 25 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 7 g, Protein 31 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 5 g, TransFat 0 g
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Mohammed Fauzia
f_m@hotmail.co.ukI'm always looking for new and exciting ways to cook fish, and this recipe definitely fits the bill. The swordfish is cooked perfectly and the salsa is a delicious and refreshing complement. I will definitely be making this again.
Rabeya Sultana Muna
r23@yahoo.comThis dish is a great way to get your kids to eat fish. The swordfish is mild and flaky, and the salsa is sweet and flavorful. My kids loved it!
Sikander Rana
sr@yahoo.comThis recipe is easy to follow and the results are amazing. The swordfish is moist and flavorful, and the salsa is the perfect complement. I served it with grilled vegetables and it was a hit with my family.
Recheal Richban
richban.recheal22@hotmail.comI'm not a big fan of fish, but I loved this dish. The swordfish was cooked perfectly and the salsa was delicious. I will definitely be making this again.
Lee Mckillen
l.mckillen86@hotmail.co.ukThis is a great recipe for a summer cookout. The swordfish is grilled to perfection and the salsa is a refreshing and flavorful addition. I served it with grilled vegetables and it was a hit with my family.
rayan macken
rayan.m70@yahoo.comI'm always looking for new and exciting ways to cook fish, and this recipe definitely fits the bill. The swordfish is cooked perfectly and the salsa is a delicious and refreshing complement. I will definitely be making this again.
Muzomuhle Zondi
m_z21@gmail.comThis dish is a great way to get your kids to eat fish. The swordfish is mild and flaky, and the salsa is sweet and flavorful. My kids loved it!
ALiyu salisu
s-aliyu@yahoo.comThis recipe is easy to follow and the results are amazing. The swordfish is moist and flavorful, and the salsa is the perfect complement. I served it with grilled vegetables and it was a hit with my family.
Steph Nieman
nieman.s2@hotmail.comI'm not a big fan of fish, but I loved this dish. The swordfish was cooked perfectly and the salsa was delicious. I will definitely be making this again.
Andrea Larsen
andrea.l38@gmail.comThis is a great recipe for a summer cookout. The swordfish is grilled to perfection and the salsa is a refreshing and flavorful addition. I served it with grilled vegetables and it was a hit with my family.
Antonio Ingwane
ingwane-antonio77@yahoo.comThis dish is a great way to impress your guests. The swordfish is cooked to perfection and the salsa is incredibly flavorful. I served it with grilled vegetables and it was a hit with my friends.
Chacha Nodlav
c_nodlav58@aol.comI'm always looking for new and exciting ways to cook fish, and this recipe definitely fits the bill. The swordfish is cooked perfectly and the salsa is a delicious and refreshing complement. I will definitely be making this again.
Angeline Baca
bacaa@yahoo.comThis recipe is a great way to change up your weeknight dinner routine. The swordfish is a healthy and delicious choice, and the salsa is a flavorful and easy way to add some extra vegetables to your meal.
bhullar gill
gill-bhullar2@hotmail.co.ukI'm not a big fan of fish, but I loved this dish. The swordfish was cooked perfectly and the salsa was delicious. I will definitely be making this again.
ratkin takin
takin-ratkin44@gmail.comThis dish is a winner! The swordfish is cooked perfectly and the salsa is incredibly flavorful. I served it with rice and vegetables and it was a hit with my family. I will definitely be making this again.
Mss Pity
m67@gmail.comI was a bit skeptical about this recipe, but I'm so glad I tried it. The swordfish was delicious and the salsa was the perfect accompaniment. I will definitely be making this again.
Mirza Mirza
mirza.m@yahoo.comOMG! This dish is to die for! The swordfish is cooked to perfection and the salsa is so fresh and flavorful. I can't wait to make this again.
Nabin rana
rana-n20@yahoo.comThis recipe is a keeper! It's easy to follow and the results are amazing. The swordfish is moist and flavorful, and the salsa is the perfect complement. I served it with grilled vegetables and it was a hit with my family.
Zahra Khoshroo
kzahra@hotmail.comI'm not usually a big fan of fish, but this dish has changed my mind. The swordfish was cooked perfectly and the salsa was incredibly tasty. I will definitely be making this again.
inam ullah
inam.ullah@gmail.comThis grilled swordfish with black bean and corn salsa is an absolute delight! The fish is cooked to perfection, tender and flaky, and the salsa is a flavorful explosion of freshness. The combination of flavors is simply divine. Highly recommended!