Grilling the veggies and tofu adds so much flavor to this vegetarian dish. I recommend using a grill topper or pan to make grilling the vegetables easier. For a lower carb option, serve over cauliflower rice.
Provided by France C
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Slice tofu into 4 thick slices. Marinate in 1/3 cup of teriyaki sauce while you prepare the vegetables.
- Cut bell pepper into 4 wedges; remove core and seeds. Cut ends off zucchini, then cut each zucchini in half lengthwise. Slice pineapple into 4 wedges. Cut onion into quarters. Place vegetables and pineapple onto a large platter. Brush with olive oil and season vegetables with salt and pepper.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Grill onions for 4 minutes, turning halfway through. Add bell pepper, zucchini, and pineapple to the grill and continue grilling, turning occasionally, until done to your liking, 8 to 10 minutes. Remove to a platter as each item finishes cooking, and cut into bite-sized pieces when cool enough to handle.
- Remove tofu from the marinade. Lightly oil the grate and grill 2 to 3 minutes per side.
- Divide hot rice between 4 bowls. Top with grilled vegetables, pineapple, and tofu. Drizzle with remaining 1/3 cup teriyaki sauce. Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 430.6 calories, Carbohydrate 48.1 g, Fat 20.6 g, Fiber 3.9 g, Protein 16.4 g, SaturatedFat 2.9 g, Sodium 1858.7 mg, Sugar 17.3 g
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Santosh Kunwar
[email protected]I love this recipe! It's so easy to make and the tofu is always so delicious.
Sidra Khalid
[email protected]This is a great recipe for a quick and easy weeknight meal. The tofu is grilled to perfection and the teriyaki sauce is flavorful and delicious.
Joshua Charles Rucker
[email protected]I'm not a huge tofu fan, but this recipe changed my mind. The tofu was so flavorful and the sauce was delicious.
Arikewuyo Taiwi
[email protected]This was so easy to make and so flavorful. I love that it's a healthy meal that's also satisfying.
Abu Mahid
[email protected]I made this for dinner last night and it was a hit! The tofu was perfectly grilled and the teriyaki sauce was amazing. I will definitely be making this again.
Orange Soup
[email protected]This looks delicious! I'm excited to try it.