GRILLED TILAPIA

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Grilled Tilapia image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 21

One 6-ounce tilapia fillet
Pinch ground cumin
Pinch cayenne pepper
Pinch paprika
Pinch kosher salt
1 tablespoon olive oil
Tilapia Salad, recipe follows
Cashew Yogurt Sauce, recipe follows
1 honey tangerine
1/2 cup watercress
1 teaspoon tangerine zest
1/8 cup raw red beets, peeled and julienned
1 tablespoon cashews, roasted
3 quarts plain yogurt
6 limes, juiced
1 1/2 bunches fresh cilantro leave
6 large garlic cloves
4 tablespoons ground cumin
1 teaspoon cayenne pepper
3 teaspoons paprika
1/2 teaspoon kosher salt

Steps:

  • Heat the grill. Cut the fillet in 1/2 lengthwise. Lightly season the fish with the cumin, cayenne, paprika, and salt. Coat each piece in olive oil and grill, 3 to 4 minutes on each side. To plate, begin by covering a dinner plate with a layer of Cashew Yogurt Sauce. Place the pieces of grilled tilapia in the center, overlapping one another. Top the fish with the Tilapia Salad and place the tangerine segments around the plate.
  • Using a sharp pairing knife, remove the skin of the tangerine. Slice the tangerine into rings and remove any seeds. Mix the watercress, tangerine zest, and beets with the cashews. Serve with the grilled tilapia and Cashew Yogurt Sauce.
  • Place all ingredients in a blender and blend on high until smooth. Taste for seasoning.

Cynthia Etungha Godwin Abang
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This grilled tilapia recipe is a must-try! The fish was flaky and moist, and the lemon-herb marinade added a delicious flavor. Grilled tilapia is a great option for a healthy and flavorful meal.


Mdshoref Job
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Grilled tilapia turned out great! The fish was cooked perfectly and had a crispy skin. The lemon-herb marinade gave it a delicious flavor that everyone loved. Served it with a side of grilled vegetables and a squeeze of lemon for a healthy and delici


Nusrat Jahan Erani
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Grilled tilapia recipe is easy to follow and produces delicious results. The fish was flaky and moist, and the lemon-herb marinade added a wonderful flavor. Served it with grilled lemon slices and a side of roasted vegetables for a healthy and satisf


Rizi Shah
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This recipe is a great way to cook tilapia. The fish was cooked evenly and had a nice crispy skin. The lemon-herb marinade gave it a delicious flavor that was perfect with a side of roasted vegetables.


Avondre Glass
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Grilled tilapia was a hit with my family! The fish was cooked perfectly and had a delicious lemon-herb flavor. Even my kids loved it, which is saying something. Will definitely make this recipe again soon.


Shaza Mkanna
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This grilled tilapia recipe is a keeper! The fish was flaky and moist, and the lemon-herb marinade added a burst of flavor. Served it with a side of roasted potatoes and grilled vegetables for a complete meal.


Jude Selekta
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Grilled tilapia is my new favorite way to cook fish! The lemon-herb marinade is the perfect complement to the mild flavor of the tilapia, and the fish cooks quickly and easily. Served it with a side of grilled vegetables and a squeeze of lemon for a


Ayden Gonzalez
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Not a big fan of fish, but this grilled tilapia recipe changed my mind. The fish was incredibly moist and flavorful, and the lemon-herb marinade added a zesty touch. Will definitely make this again!


Vangarude Kingston
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Grilled tilapia was cooked to perfection! The fish was flaky and moist, and the lemon-herb marinade gave it a delightful flavor. Served it with grilled lemon slices and a side of roasted vegetables for a healthy and satisfying meal.


Donall Kennan
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This recipe was a hit at our summer cookout! Grilled tilapia was a refreshing change from the usual grilled meats. The lemon-herb marinade gave it a wonderful flavor, and the fish cooked quickly and easily.


provash haldar
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Easy and delicious recipe! Tilapia was cooked evenly and had a nice crispy skin. Lemon-herb marinade added a great flavor. Served with grilled veggies for a healthy and flavorful meal.


Maya Akter
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Grilled tilapia turned out great! The fish was flaky and moist, and the marinade added a nice touch of flavor. Will definitely try this recipe again.


Myphone Test
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This grilled tilapia recipe is a winner! The tilapia was cooked perfectly, and the lemon-herb marinade gave it a delicious taste. I served it with roasted vegetables, and it was a complete meal.


Sefatullah Samadi
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Not a fan of tilapia usually, but this recipe changed my mind. The fish was juicy and flavorful, and the lemon-herb marinade complemented it perfectly. Will definitely make again.


Raisa Nur
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Easy to follow recipe with fantastic results. Tilapia was cooked evenly and had a wonderful smoky flavor. A hit with the whole family!


selim vi
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This recipe is a game-changer! The tilapia had a crispy skin and flaky interior, and the lemon-herb marinade added a burst of freshness. My family devoured it in minutes.


Ray Fernandez
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Grilled tilapia came out moist, tender, and flavorful. Lemon and herbs enhanced the delicate taste of the fish perfectly. Definitely a keeper recipe!


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