GRILLED TILAPIA WITH MANGO SALSA
Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.
Provided by Naomi Witzke
Categories Seafood Fish Tilapia
Time 1h55m
Yield 2
Number Of Ingredients 16
Steps:
- Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g
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Nasro Amazone
[email protected]This grilled tilapia with mango salsa is a versatile dish that can be served in a variety of ways. It can be served as a main course, a side dish, or an appetizer. I would definitely recommend this recipe to anyone looking for a versatile dish.
Muhammad Ali Merali
[email protected]This grilled tilapia with mango salsa is a budget-friendly meal to make. The fish is inexpensive and the salsa can be made with affordable ingredients. I would definitely recommend this recipe to anyone looking for a budget-friendly meal.
Makayla Garza
[email protected]This grilled tilapia with mango salsa is a quick and easy meal to make. The fish cooks in minutes and the salsa can be made ahead of time. I would definitely recommend this recipe to anyone looking for a quick and easy meal.
jane doe
[email protected]The flavors in this grilled tilapia with mango salsa are amazing! The fish is cooked to perfection and the salsa is the perfect topping. I would definitely recommend this recipe to anyone looking for a flavorful meal.
Ela Khemiri
[email protected]This grilled tilapia with mango salsa is a healthy and delicious meal. The fish is a good source of protein and the salsa is a good source of vitamins and minerals. I would definitely recommend this recipe to anyone looking for a healthy and flavorfu
Mika Wright
[email protected]I'm not a professional chef, but I love to cook. This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the salsa was the perfect topping. I will definitely be making this again.
NHGaming
[email protected]This grilled tilapia with mango salsa is a well-balanced and flavorful dish. The fish is cooked to perfection and the salsa is a great complement. I would highly recommend this recipe to anyone looking for a healthy and delicious meal.
Lealand Gray
[email protected]This was a great recipe! The fish was moist and flavorful, and the salsa was the perfect topping. I will definitely be making this again.
Braylynn Lewis
[email protected]I made this recipe for my family last night and it was a hit! Everyone loved the fish and the salsa. The recipe was easy to follow and the results were amazing. I will definitely be making this again.
ZikuVoid
[email protected]This grilled tilapia with mango salsa was absolutely delicious! The fish was cooked perfectly and the salsa was the perfect complement. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.