GROUND TURKEY AND BLACK BEAN CHILI

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GROUND TURKEY AND BLACK BEAN CHILI image

Categories     turkey     Stew     Low Fat

Yield 6 servings

Number Of Ingredients 13

1 tablespoon canola oil
2 cups red bell pepper, finely chopped
1 cup white onion, chopped
1 cup carrot, finely chopped
4 large cloves garlic, minced
4 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
1 1/2 pounds ground turkey
1 15oz can black beans, drained and rinsed
3 cups chicken broth, fresh or canned
1 tablespoon tomato paste
salt and freshly ground black pepper

Steps:

  • Heat oil in a large (4 quart), saucepan or dutch oven over medium heat. Add pepper, onion, carrot and garlic and saute until tender, 6-8 minutes. Add chili powder, cumin and cayenne; stir to blend. Increase heat to medium high and add turkey; break up with back of spoon and saute until turkey is no longer pink, about 3 minutes. Add beans, broth and tomato paste and bring to a boil. Reduce heat and simmer until liquid thickens, stirring occasionally, about 1 hour. Season with salt and pepper to taste. 260 calories, 10 grams fat per serving

Khanwwek Khanwwek
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This chili is a great way to use up leftover ground turkey. It's also a really affordable meal.


Dorothy Senna
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I'm not a big fan of chili, but I really enjoyed this recipe. It's not too spicy and the flavors are really well-balanced.


Jackie White
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This chili is so good! I love the combination of ground turkey and black beans.


Henry Makusi
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I've made this chili several times and it's always a hit. It's a great recipe for a quick and easy weeknight meal.


Lilian Mbone
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This is my new favorite chili recipe. It's so flavorful and easy to make.


Md Sajjadur rahman
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I made this chili for a potluck and it was a huge success. Everyone raved about it.


RK hridoy hasan
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I followed the recipe exactly and the chili turned out great. I will definitely be making this again.


Kawsar Juti
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This chili is amazing! The flavors are so well-balanced and the ground turkey is a great substitute for beef.


mahesh Yogi
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This chili is so easy to make and it's always a crowd-pleaser. I love that I can use ground turkey instead of beef, which makes it a healthier option.


Mosharrof Mosharrof
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I made this chili for a party and it was a hit! Everyone loved it. I especially liked the spice level - it was just right.


Vivian Nagy
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This chili was delicious! I used ground turkey instead of beef, and it was still very flavorful. The black beans added a nice texture and sweetness. I will definitely be making this again!