INDIAN-SPICED TILAPIA STICKS
These flavorful Indian-spiced fish sticks please my whole family. Serve them with the creamy dipping sauce. -Jessie Grearson, Falmouth, Maine
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 20
Steps:
- Sprinkle tilapia with pepper and salt. Place flour in a shallow bowl. In a second shallow bowl, combine salad dressing and yogurt. In a third shallow bowl, combine the bread crumbs, garam masala, cumin and cayenne. Dip fish in the flour, dressing mixture, then bread crumb mixture., In a large nonstick skillet heat oil over medium-high heat; cook fish in batches until fish just begins to flake easily with a fork, 2-3 minutes., Meanwhile, for sauce, place the yogurt, cilantro, cumin and salt in a food processor; cover and process until blended. Stir in cucumber and onion. Serve tilapia with spinach, mango and prepared sauce.
Nutrition Facts : Calories 408 calories, Fat 17g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 548mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
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sandeep
[email protected]These tilapia sticks are a great appetizer or main course. I love serving them with a side of dipping sauce.
Monir Ahmmed
[email protected]I love this recipe because it's so easy to make. I can have it on the table in less than 30 minutes.
Raneem Aldos
[email protected]These tilapia sticks are a great way to get your kids to eat fish. The spices are mild enough that they won't be too spicy for them, but they still have a lot of flavor.
Hadi Ayyan
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the spices are delicious.
Alfredo Valenzuela
[email protected]This is a great recipe for a healthy and delicious meal. The fish is cooked perfectly and the spices are flavorful. I would definitely recommend this recipe to others.
Go Gl
[email protected]These tilapia sticks are so good! I love the combination of spices. I usually serve them with a side of rice and vegetables.
Soshi Chowdhury
[email protected]I'm not a big fan of fish, but I really enjoyed these tilapia sticks. The spices were not overpowering and the fish was cooked perfectly. I would definitely make this recipe again.
E Willis
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks up in no time and the spices add a lot of flavor. I usually serve this with a side of roasted vegetables.
Aaftab Aalam
[email protected]I made these tilapia sticks for a party and they were a huge success! Everyone loved them. The fish was crispy on the outside and tender on the inside, and the spices were perfect.
Wafa Nadeem King
[email protected]This is one of my favorite fish recipes. The tilapia is always cooked perfectly and the spices are so flavorful. I love serving this dish with rice and vegetables.
Md Samiur Rohman
[email protected]I tried this recipe last night and it was delicious! The fish was cooked perfectly and the spices were just right. I would definitely recommend this recipe to others.
Eddie_
[email protected]These tilapia sticks were a hit with my family! The Indian spices gave them a unique and flavorful taste that we all loved. I will definitely be making this recipe again.