HAITIAN CORNMEAL PORRIDGE (MAYI MOULEN)
About as humble as a dish can be, with simple ingredients and cooking instructions no more complicated than boiling water, this Haitian recipe may shock you with its deliciousness - a base of warming, garlicky polenta-like porridge topped with a velvety purée of black beans and coconut milk (see the corresponding recipe for black-bean sauce). Slices of nutty avocado offer a gentle contrast in texture and another element of richness. It was adapted from the Haitian cooking instructor Cindy Similien-Johnson, who remembers it being made in her grandmother's house.
Provided by Francis Lam
Time 35m
Yield 4 to 5 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a heavy medium saucepan over medium heat, and sauté the onion and garlic until barely golden, about 6 minutes. Add 4 1/2 cups water, and bring to a boil.
- Pour in the cornmeal in a thin stream, stirring constantly, and add the parsley, thyme, salt and black pepper. Stir for a few minutes to avoid lumps.
- Lower heat to a gentle simmer. Cook uncovered, stirring occasionally, until the cornmeal is tender, with a soft but not runny consistency, 20 to 25 minutes. Adjust with more water or salt if necessary. Serve with sos pwa nwa and sliced avocados.
Nutrition Facts : @context http, Calories 147, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 116 milligrams, Sugar 1 gram
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Afzal Mughal
[email protected]Mayi Moulen is a delicious and easy-to-make Haitian porridge. The cornmeal and coconut milk give it a creamy and flavorful texture, while the vegetables add a nice touch of freshness and nutrition. It's the perfect comfort food for a cold winter day.
Ndiye Oratile
[email protected]I'm not usually a fan of cornmeal porridge, but I was pleasantly surprised by Mayi Moulen. The coconut milk and spices added a really nice flavor. I also liked the addition of vegetables, which made the dish more nutritious. I'll definitely be making
Hemanta Sapkota
[email protected]Mayi Moulen is a delicious and hearty Haitian porridge. It's made with cornmeal, coconut milk, and spices. I love the creamy texture and the slightly sweet flavor. The vegetables add a nice touch of freshness and nutrition. It's the perfect comfort f
Dusty Mctee
[email protected]I love the creamy texture and the slightly sweet flavor of Mayi Moulen. The vegetables add a nice touch of freshness and nutrition. It's the perfect comfort food for a cold winter day.
Audrina Spudis
[email protected]Mayi Moulen is a delicious and easy-to-make Haitian porridge. The cornmeal and coconut milk give it a creamy and flavorful texture, while the vegetables add a nice touch of freshness and nutrition. It's the perfect comfort food for a cold winter day.
Endevour Trojan
[email protected]I'm not usually a fan of cornmeal porridge, but I was pleasantly surprised by Mayi Moulen. The coconut milk and spices added a really nice flavor. I also liked the addition of vegetables, which made the dish more nutritious. I'll definitely be making
Bikram Regmi
[email protected]Mayi Moulen is a delicious and hearty Haitian porridge. It's made with cornmeal, coconut milk, and spices. I love the creamy texture and the slightly sweet flavor. The vegetables add a nice touch of freshness and nutrition. It's the perfect comfort f
Gulfraz Ali
[email protected]I love Mayi Moulen! It's my go-to comfort food. The porridge is so creamy and flavorful, and it always warms my soul. I love the addition of vegetables, which makes the dish more nutritious. I also love the way the cornmeal and coconut milk come toge
Charissa Kuhn
[email protected]I was a bit hesitant to try Mayi Moulen because I'm not a big fan of cornmeal. But I'm so glad I did! The porridge was creamy and flavorful, and the cornmeal added a nice texture. I also loved the addition of vegetables, which made the dish more nutr
Addison Skye
[email protected]I followed the recipe exactly, and the Mayi Moulen turned out perfectly! The porridge was creamy, flavorful, and had just the right amount of spice. I loved the combination of the cornmeal, coconut milk, and spices. It was the perfect comfort food fo
SomeRandom Boy09
[email protected]Mayi Moulen is a true comfort food. It's warm, hearty, and incredibly flavorful. I love the way the cornmeal and coconut milk come together to create a smooth and creamy texture. I also appreciate the addition of vegetables, which add a nice touch of
Casey Smith
[email protected]I'm a big fan of Haitian cuisine, and I've been wanting to try Mayi Moulen for a while now. I finally got the chance, and I was not disappointed! The porridge was creamy, flavorful, and incredibly satisfying. I especially loved the combination of the
Fox L
[email protected]I tried making Mayi Moulen for my Haitian friends, and they were so impressed! They said it tasted just like home. I used fresh vegetables and herbs, which really made a difference in the flavor. The porridge was creamy and flavorful, and I loved the
Al islam Bhuiya
[email protected]This Haitian cornmeal porridge, Mayi Moulen, was an absolute delight to prepare and savor. The flavors were so harmonious, and the texture was incredibly smooth and creamy. Following the recipe's guidance, I was able to achieve the perfect consistenc