HALIBUT-ASPARAGUS STIR-FRY
Number Of Ingredients 9
Steps:
- Spray nonstick wok or 10-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add asparagus stir-fry 2 minutes. Add fish, onion, garlic and gingerroot stir-fry 2 to 3 minutes or until fish flakes with fork. Carefully stir in remaining ingredients. Cook until mixture is heated through and fish flakes easily with fork. Serve with additional reduced-sodium soy sauce if desired.1 Serving: Calories 135 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 50mg Sodium 380mg Carbohydrate 10g (Dietary Fiber 2g) Protein 21g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Goapele Mathabathe
[email protected]This dish was easy to make and very tasty. I used frozen halibut and asparagus, and it still turned out great. The sauce was flavorful and the fish and asparagus were cooked perfectly. I will definitely be making this again.
Sarah Mann
[email protected]This was a great recipe. I made it for my family and they all loved it. The fish was cooked perfectly and the asparagus was still slightly crunchy. The sauce was flavorful and well-balanced. I will definitely be making this again.
Nomonde Siyongwana
[email protected]I've made this dish several times now and it's always a hit. It's easy to make and the results are always delicious. The fish is cooked perfectly and the asparagus is still slightly crunchy. The sauce is flavorful and well-balanced. I highly recommen
Murungi Monday
[email protected]This dish was easy to make and very tasty. I used frozen halibut and asparagus, and it still turned out great. The sauce was flavorful and the fish and asparagus were cooked perfectly. I will definitely be making this again.
Xtylish jibran
[email protected]This halibut asparagus stir-fry was absolutely delicious! The fish was cooked perfectly and the asparagus was still slightly crunchy, just the way I like it. The sauce was flavorful and well-balanced, and the whole dish came together beautifully. I w