HAM AND RED BEANS

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Ham and Red Beans image

I've cut some of the fat and calories from this traditional Southern dish. But after one bite, you'll agree it still has plenty of flavor.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 10 servings.

Number Of Ingredients 7

3 cans (15-1/2 ounces each) kidney beans, rinsed and drained
1 can (14-1/2 ounces) Cajun or Mexican stewed tomatoes
2 cups diced fully cooked lean ham
1/2 cup water
1/2 teaspoon each garlic powder, ground cumin, dried oregano and dried thyme
1/4 teaspoon pepper
3 dashes hot pepper sauce

Steps:

  • In a large saucepan or Dutch oven, bring all ingredients to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through.

Nutrition Facts : Calories 207 calories, Fat 2g fat (0 saturated fat), Cholesterol 13mg cholesterol, Sodium 474mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges

Eraj Shah
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I love this recipe! It's so easy to make and it always turns out delicious. I've made it for my family and friends many times and they all love it too.


Ajigbe Zachariah
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This is a great recipe for a potluck or party. It's easy to make and can be served hot or cold.


Benson Murage
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I've made this recipe for years, and it's always a favorite. It's a classic dish that never goes out of style.


Dabar Guessod
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This is a great recipe for a special occasion. It's elegant and delicious, and it's sure to impress your guests.


Oshea Scurlock
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I've tried this recipe with different types of ham, and it always turns out great. I especially like using smoked ham.


Tanzim Turjo
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This is a great recipe to make ahead of time. It reheats well, so you can enjoy it for leftovers the next day.


super superville
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I like to serve this dish with cornbread and a side of collard greens.


Sozib Islam
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I've made this recipe with both canned and dried red beans. Both versions are delicious, but I prefer the canned beans because they're quicker and easier to prepare.


Moh Tec
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This is a great recipe for a beginner cook. It's easy to follow and doesn't require any special skills or equipment.


Asim Sherazi
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I love that this recipe is so versatile. You can add or remove ingredients to suit your taste.


Sheikh Shahzaib
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This is a great recipe for a cold winter day. It's hearty and filling, and it will warm you up from the inside out.


Mary Anderson
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I made this recipe for a potluck, and it was a hit! Everyone loved it.


Jannah Brett
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This recipe is a great way to use up leftover ham. It's also a budget-friendly meal that is easy to make.


Jahid Piyash
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I love the combination of ham and red beans. It's a classic Southern dish that is always a crowd-pleaser.


Ameer Yahya
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This was my first time making ham and red beans, and it was a success! The recipe was easy to follow, and the dish turned out delicious. I will definitely be making this again.


Adetuyi Adedoyin
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I've made this recipe several times, and it always turns out perfectly. It's a great way to use up leftover ham, and the beans make it a hearty and filling meal.


Janzaib Ali
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This ham and red beans recipe was a hit with my family! The beans were creamy and flavorful, while the ham was tender and juicy. I especially loved the addition of the bell pepper and celery, which gave the dish a nice crunch and extra flavor.