HARIRA - NORTH AFRICAN VEGETABLE SOUP

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HARIRA - NORTH AFRICAN VEGETABLE SOUP image

Categories     Soup/Stew     Tomato     Vegetable     Vegan

Number Of Ingredients 19

1 cup finely chopped onions
1 small zucchini, finely chopped
2 celery stalks, diced
1/2 cup vermicelli or thin noodles, crumbled
3 TBSP veg. oil
1 cup cooked or canned chick peas
1 tsp tumeric
1 tsp ground coriander seeds
1/2 tsp cinnamon
1/8 th - 1/4th tsp cayenne
1 small potato, chopped
1 to 2 small carrots, diced
4 small tomatoes, chopped (or use canned)
1 cup tomato juice
4 cups liquid or broth
chopped fresh parsley
chopped fresh mint
1 red pepper
1 lemon

Steps:

  • Set a large pot over med to med-high flame. Add veg oil, when hot, sauté onions and celery until onions are translucent. Add the spices, potatoes, and carrots and cook, stirring often, for 5 minutes. Mix in tomatoes and juice and the 4cups liquid. Bring to a boil on high then lower heat to simmering (small bubbles). Cover and let cook (10-20 minutes, depending on size of veggies and the reliability of my memory) until vegetables are almost tender. Add the vermicelli and zucchini and simmer 5 minutes more until tender. Mix in the chick peas and add salt and pepper to taste. Squeeze in lemon juice and add garnish.

Ntokozo Ngubane
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Harira is a delicious and nutritious soup that I will definitely be making again.


Vianette Mares
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This soup is a great way to use up leftover vegetables.


Karen Coleman
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I love the smoky flavor of the paprika in this soup.


mdmoyinuddin Chw
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Harira is a great soup to serve at a party or potluck.


magda erasmus
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I've made this soup several times and it's always a hit with my family and friends.


Bismarck Eghan
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Harira is a great soup to make ahead of time. It reheats well and it's even better the next day.


yamin ahmed
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This soup is very versatile. You can add or remove ingredients to suit your taste.


Sk Ariful Islam Arif
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I love the addition of the lemon juice and fresh cilantro. It really brightens up the soup.


Beryl Emi Reynolds
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Harira is a great way to get your daily dose of vegetables. It's also a very affordable meal.


Babar Baloch
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This soup is so easy to make and it's packed with flavor! I love that I can use pantry staples to make it.


Bentley Wallace
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Harira is a delicious and hearty soup! I love the combination of vegetables, chickpeas, and spices. It's the perfect comfort food for a cold day.