HASA AL-KHADR (VEGETABLE SOUP)
This is a simple and satisfying vegetarian vegetable soup from Iraq. I found the recipe on a website I belive is called sudairy.com, a collection of MIddle Eastern recipes. Everyone who ahs tried it has enjoyed it. I believe it is low in fat and calories, and it's simple to prepare. I did modify the original recipe slightly.
Provided by windhorse23
Categories Vegetable
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a 6 quart (or larger) saucepan on medium heat. Add carrots, onions, garlic and ginger. Stir-fry about 8 minutes.
- Add potatoes, tomatoes and cilantro. Stir fry another 5 minutes.
- Add remaining ingredients. Increase heat to high and bring to a boil. Lower heat to simmer. Cover and cook about 45 minutes or until vegetables are tender.
Nutrition Facts : Calories 191.1, Fat 5.4, SaturatedFat 0.9, Cholesterol 2.1, Sodium 1310.6, Carbohydrate 31.7, Fiber 3.7, Sugar 6.3, Protein 5.2
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Mirac Marley
[email protected]This soup is a great way to get your kids to eat their vegetables. It's also a healthy and filling meal for adults.
Rehan Yousaf
[email protected]This soup is delicious and easy to make. I love that I can use whatever vegetables I have on hand.
Udud Yeywueu
[email protected]This soup is a great way to use up leftover vegetables. It's also very healthy and filling.
Asumah Gadafi (Psyco De Blinkz)
[email protected]I love this soup! It's so flavorful and filling. I always make a big pot of it so I have leftovers for lunch the next day.
tayto crisp
[email protected]This soup is delicious and easy to make. It's a great way to get your daily dose of vegetables.
Analaba Chibuzor
[email protected]This soup is a great way to warm up on a cold day. It's also very healthy and filling.
Srgaming Riyan
[email protected]I'm not a big fan of vegetable soup, but this one is actually really good. It's flavorful and filling, and it's easy to make.
Nikita
[email protected]This soup is delicious and healthy. It's a great way to use up leftover vegetables.
Mercedes and t Heavy equipmen
[email protected]I love this soup! It's so easy to make and it's always a hit with my family. I usually add some extra vegetables to make it even healthier.
Lucy Nnadi
[email protected]This soup is a great way to get your kids to eat their vegetables. It's also a delicious and healthy meal for adults.
Malik aqeel langrial
[email protected]I'm always looking for new and healthy soup recipes. This one is a keeper! It's easy to make and it's packed with flavor.
Cap Andy
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying. I love the combination of vegetables and spices.
Md Saiful Isalm
[email protected]This soup is amazing! It's so flavorful and filling. I love that it's made with all healthy ingredients. I'll definitely be making this again and again.
Agent Mark Smith
[email protected]I wasn't sure what to expect from this soup, but I was pleasantly surprised. It's a delicious and healthy way to get your daily dose of vegetables. I'll definitely be making this again.
Nalwadda Jalia
[email protected]This soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family. I usually add some extra vegetables to make it even healthier.
Loki Lucky
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand. It's a great way to clean out the fridge.
Prince Omobolaji
[email protected]I'm not a big fan of vegetables, but this soup was surprisingly delicious! The flavors were perfectly balanced and the soup was very filling. I'll definitely be making this again.
laurenco lasandacruise
[email protected]This hearty and flavorful soup is a great way to use up leftover vegetables. I added some shredded chicken to make it even more filling. My family loved it!