HAWAIIAN CHICKEN KEBABS - WEIGHT WATCHERS
My family thought this was really good. When I made this recipe I used a large yellow pepper, and a large regular onion. I doubled the chicken and marinade. I also marinaded the vegetables with the meat and pineapple. I didn't put these on skewers I put them on foil straight on my gas grill rack. I got this recipe from Weight Watchers.
Provided by internetnut
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
- Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.).
- Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.
Nutrition Facts : Calories 329.9, Fat 3, SaturatedFat 0.6, Cholesterol 65.8, Sodium 377.7, Carbohydrate 44.5, Fiber 2.9, Sugar 10.8, Protein 30.3
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Talha Jani
[email protected]I made these chicken kebabs for a party and they were a huge hit. Everyone loved them and asked for the recipe.
Cheryl Roberts
[email protected]These kebabs were amazing! The chicken was cooked perfectly and the vegetables were tender and flavorful. The teriyaki sauce was the perfect finishing touch.
Collin Magazman
[email protected]I loved these chicken kebabs! They were so easy to make and they tasted delicious. I'll definitely be making them again.
Ganga Bc
[email protected]I'm not usually a fan of chicken kebabs, but these were actually really good. The chicken was tender and flavorful, and the vegetables were perfectly cooked.
Eryn Hazel
[email protected]These chicken kebabs were a great way to use up some leftover chicken. They were quick and easy to make, and they turned out great.
Rana Mohammad Javaid Iqbal
[email protected]I loved the combination of flavors in these chicken kebabs. The chicken was tender and the vegetables were perfectly cooked.
A G
[email protected]These kebabs were easy to make and they tasted great. I'll definitely be making them again.
Sk Habib
[email protected]I made these chicken kebabs for a party and they were a huge hit. Everyone loved them and asked for the recipe.
Km Rakib
[email protected]These chicken kebabs were a great way to get my kids to eat their vegetables. They loved the chicken and the vegetables, and they ate everything on their plates.
Exauce Kalumba
[email protected]I'm not a big fan of chicken, but these kebabs were actually really good. The chicken was tender and flavorful, and the vegetables were perfectly cooked.
Umer Bajwa
[email protected]These kebabs were a great way to use up some leftover chicken. They were quick and easy to make, and they turned out great.
knowledge everything
[email protected]I loved these chicken kebabs! They were so easy to make and they tasted delicious. I'll definitely be making them again.
Kaydee Barnard
[email protected]These kebabs were amazing! The chicken was cooked perfectly and the vegetables were tender and flavorful. The teriyaki sauce was the perfect finishing touch.
TAHOSIN AHMED
[email protected]I've made these chicken kebabs several times now, and they're always a favorite. They're so easy to make and they're always a hit with my guests.
Fatima Akkad
[email protected]These kebabs were delicious! The chicken was moist and tender, and the vegetables were perfectly cooked. I loved the combination of flavors, and the teriyaki sauce was the perfect finishing touch.
JEAN PHILIPPE M
[email protected]I'm always looking for new and exciting recipes, and these chicken kebabs definitely fit the bill. They were so unique and flavorful, and they were a big hit with my family.
ELIOT WHITMORE
[email protected]These chicken kebabs were a hit at my last party! They were so easy to make and the flavor was amazing. I especially loved the pineapple and teriyaki sauce.