HAWAIIAN STIR-FRY

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Hawaiian Stir-Fry image

This is a very tasty dish served over rice or very thin noodles. You can add tofu for a complete meal, or serve as a side dish. From the cookbook Lean and Luscious and Meatless.

Provided by Whisper

Categories     Cauliflower

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

2/3 cup pineapple juice
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1 tablespoon cornstarch (plus 1 tsp cornstarch)
1 teaspoon sugar
1 tablespoon vegetable oil (plus 1 tsp)
1 cup onion, sliced 1/4-inch thick
1 cup green pepper, sliced 1/4-inch thick
1/2 cup carrot, sliced 1/4-inch thick
1 cup broccoli, cut into small flowerets
1 cup cauliflower, cut into small flowerets
1/2 cup sliced water chestnuts
1 cup sliced mushrooms
1 1/2 cups Chinese cabbage, coarsely shredded

Steps:

  • In a small bowl, combine all sauce ingredients (first 6 ingredients, up to and including sugar).
  • Mix until cornstarch is dissolved; set aside.
  • Heat oil in a large nonstick skillet or wok over medium-high heat.
  • Add onions, green pepper, and carrots.
  • Cook 3 to 4 minutes, stirring constantly with a tossing motion.
  • Add broccoli, cauliflower, and water chestnuts.
  • Cook, stirring, 2 to 3 minutes, until broccoli is bright green.
  • Add mushrooms and cabbage.
  • Cook, stirring, 1 minute.
  • Stir sauce and add to vegetables.
  • Cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute.

Pierce Colvin
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This stir-fry is simply delicious. I highly recommend it!


Lenus Okyere Manu
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This stir-fry is a great way to show off your culinary skills. It's sure to impress your friends and family.


Mitch Stout
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I love that this stir-fry is made with fresh ingredients. It really makes a difference in the flavor.


SK_sojib_ Sarkar
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This stir-fry is a great way to use up leftover rice. Just add it to the stir-fry at the end, and you'll have a complete meal.


Muhammad Sadam
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I love the combination of pineapple and teriyaki sauce in this stir-fry. It's a unique and delicious flavor combination.


Anita Travor
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This stir-fry is so flavorful and satisfying. It's the perfect comfort food for a cold night.


Yitbarek Yigezu
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I made this stir-fry for my kids, and they loved it! It's a great way to get them to eat their vegetables.


Abdulrahman Jamac
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This stir-fry is perfect for a quick and easy weeknight meal. It's also great for meal prep. Just cook a big batch on the weekend, and then you'll have leftovers for the rest of the week.


Rasheed nihal
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I love that this stir-fry is healthy and delicious. It's a great way to get your daily dose of vegetables.


Rodney Higginson
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This stir-fry is so versatile. You can use different types of chicken, vegetables, and sauces. It's a great way to experiment with different flavors.


Allen Green
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I've made this stir-fry several times now, and it's always a hit. It's a great way to use up leftover chicken and vegetables.


Hanufah Nansubuga
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This is my new favorite stir-fry recipe. It's so flavorful and easy to make. I highly recommend it!


Abrar Jahin
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I made this stir-fry for a party, and it was a huge success. Everyone loved it, and they all asked me for the recipe.


Mimi Star
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This dish was the perfect balance of sweet and savory. The teriyaki sauce was delicious, and it really complemented the chicken and vegetables.


Marissa Wurramara
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The vegetables in this stir-fry were so fresh and crisp. I especially loved the pineapple and the bell peppers.


Farheen Saba
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I love how easy this recipe was to follow. Even though I'm not a very experienced cook, I was able to make this dish without any problems.


shahiraj hassan
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This Hawaiian stir-fry was a hit with my family! The flavors were amazing, and the chicken was cooked perfectly. I will definitely be making this again.