HEALTHIER ACTUALLY DELICIOUS TURKEY BURGERS

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Healthier Actually Delicious Turkey Burgers image

Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!

Provided by MakeItHealthy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 12

Number Of Ingredients 9

3 pounds ground turkey
1 cup grated zucchini
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
  • Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 182.8 calories, Carbohydrate 2.6 g, Cholesterol 83.8 mg, Fat 8.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2.2 g, Sodium 312.9 mg, Sugar 0.5 g

pritom kundu
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These burgers look delicious! I can't wait to try them.


Mary Li
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These burgers were easy to make, but they were a bit bland. I think I'll add some extra seasonings next time.


SP Agent 360
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I'm not a fan of turkey burgers, but this recipe was actually pretty good. The sweet potato and black beans helped to add moisture and flavor.


Jaydenn Albert
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These burgers were a bit dry. I think I might have overcooked them. But the flavor was good.


ronke adekoya
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I've made these burgers a few times now and they're always a hit. They're so easy to make and they taste delicious. I love that they're healthier than traditional beef burgers.


TOHIDUL KARIM RIDOAN
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These turkey burgers are so juicy and flavorful. I love the combination of sweet potato and black beans. I also appreciate that this recipe is relatively healthy.


Alex Manuel Aponte
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I love turkey burgers and this recipe is one of my favorites. The sweet potato and black beans add a nice twist to the classic recipe. I always make a double batch and freeze the leftovers for later.


Riss Cisco
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These burgers were amazing! So easy to make and they taste incredible. I used a food processor to chop the sweet potato and black beans and it worked perfectly. I will definitely be making these again.


Kupu Vailoa
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Just made these tonight and they were delicious! I used ground chicken instead of turkey and they turned out great. I also added a bit of Sriracha sauce to the mix for a little extra spice. Will definitely make these again!


Jabran Adeel
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I tried this recipe and was pleasantly surprised. The turkey burgers were moist and flavorful, and the sweet potato and black beans added a nice touch of sweetness and texture. I would definitely recommend this recipe to others.


Dolores Williams
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These turkey burgers were a hit with my family! They were juicy and flavorful, and the addition of the sweet potato and black beans made them extra delicious. I will definitely be making these again.