HEALTHIER BAKED CHICKEN BREASTS
Use whichever spice combinations you prefer. The key to baking white meat without it getting dry is topping it with butter and wrapping it in parchment paper. It locks in the moisture and is tender and juicy every single time. The paper absorbs most all of the butter so you are not actually consuming it.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix garlic powder, paprika, mustard, parsley, salt, and pepper in a small bowl. Rub all sides of each chicken breast in olive oil and coat all sides with the spice rub. Place on a baking sheet. Top each breast with 1 tablespoon of butter. Cover each breast with parchment paper and tuck the paper underneath, creating a sealed pouch.
- Bake until chicken is no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from the oven and let rest 5 minutes.
Nutrition Facts : Calories 551.8 calories, Carbohydrate 2.3 g, Cholesterol 224.3 mg, Fat 26.9 g, Fiber 0.8 g, Protein 71.6 g, SaturatedFat 10.6 g, Sodium 834.4 mg, Sugar 0.5 g
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Ali Sorowar
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. The chicken was juicy and flavorful, and the vegetables were perfectly roasted. I'll definitely be making this again.
Vx.XuLi4
[email protected]This recipe is a great way to use up leftover chicken. I had some leftover rotisserie chicken and I decided to try this recipe. The chicken was delicious and the marinade gave it a new lease on life.
Haris Shms
[email protected]I made this recipe for a potluck and it was a huge success. Everyone raved about the chicken and asked for the recipe. I'll definitely be making this again for my next potluck.
sir nobody
[email protected]This recipe is perfect for a summer cookout. The chicken is grilled to perfection and the marinade gives it a delicious smoky flavor. I served it with grilled vegetables and it was a hit with my guests.
MUSADDIQ GROUP
[email protected]I was looking for a healthier alternative to fried chicken and this recipe fit the bill perfectly. The chicken was just as crispy and flavorful as fried chicken, but it was much healthier. I'll definitely be making this again.
Kamal Bc
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy chicken and the flavorful vegetables. I'll definitely be making this again.
Mahdi Amini
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always juicy and flavorful, and the crispy skin is to die for. I highly recommend this recipe.
Shenqueng Musiq
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's a healthy and delicious meal that the whole family will enjoy.
Malik Dawood
[email protected]I love that this recipe is so versatile. You can use any type of vegetables you like, and you can adjust the amount of spices to your liking. I also like that it's a healthy dish that doesn't sacrifice flavor.
Saqib Jutt
[email protected]This recipe is a great way to use up leftover chicken. I had some leftover roasted chicken and I decided to try this recipe. The chicken was delicious and the marinade gave it a new lease on life.
Nurul Khobir
[email protected]I was pleasantly surprised by how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The chicken turned out great and my family loved it.
Cole Bailey
[email protected]This recipe is a great way to get a healthy and delicious meal on the table quickly and easily. The chicken was cooked perfectly and the marinade added a lot of flavor. I'll definitely be making this again.
Alex Janoski
[email protected]I'm not a huge fan of chicken breast, but this recipe made me a believer! The chicken was so flavorful and moist, and the crispy skin was amazing. I'll definitely be making this again.
Alex123 ParkourMaster
[email protected]I tried this recipe last night and it was a hit with my family! The chicken was moist and tender, and the marinade gave it a delicious flavor. I'll definitely be adding this to my regular dinner rotation.
Talia
[email protected]This baked chicken breast recipe is a game-changer! The chicken came out incredibly juicy and flavorful, and the crispy skin was perfection. I'll definitely be making this again.