HEALTHIER BASIC CREPES

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Healthier Basic Crepes image

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Provided by MakeItHealthy

Categories     100+ Breakfast and Brunch Recipes     Crepes

Time 30m

Yield 4

Number Of Ingredients 9

1 cup white whole wheat flour
2 eggs
½ cup low-fat (1%) milk
½ cup water
¼ teaspoon salt
2 tablespoons butter, melted
½ cup non-fat plain Greek yogurt
¼ cup maple syrup
½ cup blueberries

Steps:

  • Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
  • Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Nutrition Facts : Calories 278 calories, Carbohydrate 40.5 g, Cholesterol 109.8 mg, Fat 9.2 g, Fiber 4.1 g, Protein 10.9 g, SaturatedFat 4.7 g, Sodium 249.4 mg, Sugar 16.5 g

Niko001 Nikolin
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I'm not sure what I did wrong, but my crepes turned out thick and rubbery. I followed the recipe exactly, so I'm not sure what went wrong.


Tadele Demise
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These crepes are a bit time-consuming to make, but they're definitely worth it. They're so light and fluffy, and they can be filled with anything you like.


Lu Thomas
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I've never made crepes before, but this recipe made it so easy. The crepes turned out perfectly and they were so delicious. I can't wait to make them again.


Jamaya
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I'm so glad I found this recipe! These crepes are the perfect way to start my day. They're healthy, delicious, and easy to make.


Justin Luna
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These crepes are amazing! They're so easy to make and they taste like they came from a fancy restaurant.


mohamed mdx
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I made these crepes for a brunch party and they were a huge success! Everyone loved them. The crepes are so light and fluffy, and the fillings are all delicious.


Pazeer Jan
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These crepes were a hit with my family! They're so easy to make and they taste amazing. I especially love the chocolate hazelnut filling.


Abinsinguza Collins
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These crepes are delicious! I love that they're made with whole wheat flour and that they're so versatile. I've filled them with everything from fruit to cheese to eggs.


Rishav chaudhary
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I've tried a lot of crepe recipes and this one is definitely my favorite. The crepes are so light and fluffy, and the filling options are endless.


Sk Riyad
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I'm not a big fan of crepes, but these were actually really good! The recipe was easy to follow and the crepes turned out perfectly.


ShaqWills
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Crepes are my favorite breakfast food and this recipe does not disappoint! The crepes are light and fluffy, and the filling options are endless. I will definitely be making these again and again.


Ahmed Faraz
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I made these crepes for my family and they loved them! The crepes were cooked perfectly and the filling was delicious. We will definitely be making these again.


WABILAHI GLOBAL CARGO
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These are the best crepes I've ever had! They're so light and fluffy, and the filling options are endless.


Robert E Chandler (Bobby)
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The recipe was easy to follow and the crepes turned out well. However, I found that the crepes were a bit bland. I will try adding some herbs or spices next time.


Olivier Namwanje
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These crepes are a bit thicker than I like, but they still tasted great. I'll try thinning out the batter next time.


Greg Ortiz
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Love these crepes! They're so versatile and can be filled with anything you like.


Evans Siziba
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My first time making crepes and they were so easy to make! The batter came together quickly and the crepes cooked evenly. I filled them with Nutella and strawberries, and they were delicious.


Shiwi Shiwi
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Followed the recipe and my crepes turned out amazing! Will definitely be making these again.


Dollar Money
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These crepes are a great way to use up leftover veggies and cheese. I also like to add a fried egg on top for a complete meal.


Haseeb Awan
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I've tried this recipe many times and it always turns out perfect! The crepes are light and fluffy, and the filling options are endless.