HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, flour, chicken broth, skim milk, salt, pepper, spinach, whole grain penne pasta, parmesan cheese
Provided by Alix Traeger
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
- Remove the chicken from the pan and set aside.
- In the same pan, add the garlic and sauté for one minute over medium heat.
- Sprinkle the flour over the garlic and slowly add in the chicken stock.
- Quickly stir to avoid lumps.
- Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
- Once the sauce is thickened, add in the spinach and stir until wilted.
- Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
- Top with fresh parmesan.
- Enjoy!
Nutrition Facts : Calories 722 calories, Carbohydrate 83 grams, Fat 24 grams, Fiber 2 grams, Protein 38 grams, Sugar 7 grams
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D Smit
[email protected]This recipe is a keeper! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
mary wilson
[email protected]I'm not a very good cook, but this recipe was easy to follow and turned out great! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Gh Tg
[email protected]This recipe was a lifesaver! I was short on time and needed to make a quick and easy meal. This recipe was perfect. The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Simpal Raj
[email protected]I'm so glad I found this recipe! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Master Red
[email protected]This recipe was a hit with my family! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Akbar Khanz
[email protected]I made this recipe for my boyfriend and he loved it! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Saqib Chand
[email protected]This recipe was easy to make and turned out great! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Gabby Guardado
[email protected]I'm not a huge fan of Alfredo sauce, but this recipe was surprisingly good. The sauce was light and flavorful, and the chicken was moist and tender. I will definitely be making this again.
Baguma Moses
[email protected]This recipe was delicious! I made it for my family and everyone loved it. The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Local Hero
[email protected]I made this recipe for a party and it was a huge hit! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Lazarous Banda
[email protected]This recipe is a keeper! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Ronnie barlow
[email protected]I'm not a very good cook, but this recipe was easy to follow and turned out great! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Lempian Gladys
[email protected]This recipe was a lifesaver! I was short on time and needed to make a quick and easy meal. This recipe was perfect. The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Mohammed Shakeer
[email protected]I'm so glad I found this recipe! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
ELIAS RAKOBOA
[email protected]This recipe was a hit with my family! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Haroon Rasheed Ktk
[email protected]I made this recipe for my boyfriend and he loved it! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Kareem ashraf
[email protected]This recipe was easy to make and turned out great! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Muhammad Zarin
[email protected]I'm not a huge fan of Alfredo sauce, but this recipe was surprisingly good. The sauce was light and flavorful, and the chicken was moist and tender. I will definitely be making this again.
shszman
[email protected]This recipe was delicious! I made it for my family and everyone loved it. The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.