HEALTHIER EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 7.5 g, Cholesterol 46.8 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 186 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sibghatullah Zafarzai
[email protected]I highly recommend this recipe. The tilapia is cooked perfectly and the lemon-herb marinade is so flavorful. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Tayyab Niazi
[email protected]This recipe is a must-try! The tilapia is cooked to perfection and the lemon-herb marinade is delicious. I served it with a side of rice and vegetables and it was a delicious and satisfying meal.
Faheem Chitrali
[email protected]This recipe is amazing! The tilapia is so flaky and moist, and the lemon-herb marinade is perfect. I've made this recipe several times and it's always a hit with my family and friends.
Kelly Smith
[email protected]I love this recipe! The tilapia is always cooked perfectly and the lemon-herb marinade is so flavorful. I've made this recipe several times and it's always a hit with my family and friends.
Hridoy Gamer FF
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia was cooked perfectly and the lemon-herb marinade was delicious. I served it with a side of roasted vegetables and it was a hit with the whole family.
JM Shankar
[email protected]I'm so glad I found this recipe. It's a great way to cook tilapia. The fish was cooked perfectly and the lemon-herb marinade was delicious. I will definitely be making this again.
Shadid FF
[email protected]This recipe is a keeper! The tilapia was flaky and moist, and the lemon-herb marinade was so flavorful. I served it with a side of rice and vegetables, and it was a delicious and satisfying meal.
Limbe Buea
[email protected]I love how easy this recipe is to make. I just threw all the ingredients in a baking dish and popped it in the oven. The tilapia was cooked perfectly and the lemon-herb marinade was delicious. I will definitely be making this again.
Shahid Khokaral122
[email protected]This recipe is perfect for a light and healthy dinner. The tilapia is flaky and flavorful, and the lemon-herb marinade adds a nice touch of brightness. I served it with a side of roasted vegetables and it was a delicious and satisfying meal.
Kamran Husen
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly and the lemon-herb marinade was delicious. I would definitely make this again.
Bilal Mugal
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to prepare, and the results are always impressive. I usually serve it with a side of rice and vegetables, and it's a meal that the whole family loves.
NOOB MASTAR
[email protected]I love how versatile this recipe is. I tried it with different herbs and spices, and it always turned out great. The tilapia is a mild-flavored fish, so it really takes on the flavors of whatever you season it with. It's a great way to experiment wit
lovely Williams
[email protected]I'm always looking for healthy and easy recipes, and this one fits the bill perfectly. The tilapia was cooked to perfection and the lemon-herb marinade added a nice touch of flavor. I served it with roasted vegetables and it was a delicious and satis
Alamgir Hridoy
[email protected]This baked tilapia recipe is a game-changer! The fish turned out flaky and moist, and the lemon-herb marinade infused it with a delightful flavor. It was a hit with my family, and I'm definitely adding it to my regular dinner rotation.