HEALTHIER GUACAMOLE
We decreased the fat and added protein to this recipe by substituting tofu for one avocado! Keep the trend going by serving with multi grain or baked tortilla chips.
Provided by MakeItHealthy
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl, . Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 13.7 g, Fat 17.1 g, Fiber 7.7 g, Protein 6.4 g, SaturatedFat 2.5 g, Sodium 595.3 mg, Sugar 2.7 g
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John Foday
[email protected]This guacamole is the best! It's so creamy and flavorful.
Fozia Hanif
[email protected]This is my favorite guacamole recipe. It's so easy to make and it always turns out perfect.
OPA
[email protected]This guacamole is so versatile. I love using it as a dip, a spread, or a topping.
Nambozo Sharon
[email protected]This guacamole is the perfect party food. It's easy to make and it's always a hit.
Hulk Cuma
[email protected]I love that this guacamole is made with Greek yogurt instead of sour cream. It's a healthier alternative and it doesn't sacrifice any flavor.
pakistanzindabad pakistanzindabad
[email protected]This recipe is a great way to use up leftover avocados.
Hailey Prideh
[email protected]I've been making this guacamole for years and it's always a crowd-pleaser.
mirembe diane
[email protected]This guacamole is so creamy and flavorful. I love that it's made with healthy ingredients.
ARIFUR JAMAN SANAULLAH
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. It's now my go-to guacamole recipe.
Jamal Mohammed
[email protected]This is the best guacamole recipe I've ever tried. It's so healthy and delicious.
Deshan Kumara
[email protected]I love the addition of lime juice and cilantro to this recipe. It gives the guacamole a really fresh flavor.
Alakwe Emmanuel
[email protected]This guacamole is so easy to make and it's always a hit at parties.
deku new
[email protected]I've made this recipe several times and it always turns out perfect. It's the perfect appetizer or snack.
Farooque Farooquejatoi
[email protected]I love that this recipe uses Greek yogurt instead of sour cream. It makes the guacamole so much lighter and healthier.
Top Eleven 2021 - Tips and Tricks
[email protected]This guacamole recipe is a game-changer! It's so much healthier than traditional recipes, but it still has all the delicious flavor.