HEALTHIER MACARONI AND CHEESE

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Healthier Macaroni and Cheese image

A easy dinner for families on the go.

Provided by M. Starling

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 50m

Yield 6

Number Of Ingredients 13

12 ounces whole wheat elbow macaroni
cooking spray
⅓ cup margarine
¼ cup finely chopped onion
1 clove garlic, minced
⅓ cup flour
1 teaspoon dry mustard
½ teaspoon ground black pepper
2 cups skim milk
2 cups shredded low-fat Cheddar cheese
1 (16 ounce) container low-fat cottage cheese
⅓ cup bread crumbs
⅓ cup grated fresh Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes; drain.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish with cooking spray.
  • Melt margarine in a saucepan over medium heat. Cook and stir onion and garlic in hot margarine until softened, about 5 minutes.
  • Stir flour, mustard, and pepper into onions and cook for 30 seconds. Gradually pour in milk, stirring constantly until sauce thickens. Remove from heat and stir grated Cheddar cheese into the sauce until cheese is completely melted.
  • Mix macaroni, cottage cheese, and Cheddar cheese sauce together in a bowl; pour into prepared casserole dish and top with bread crumbs and Parmesan cheese.
  • Bake in the preheated oven until cheese is melted and sauce is bubbling, 20 minutes.

Nutrition Facts : Calories 533.1 calories, Carbohydrate 61.2 g, Cholesterol 20.8 mg, Fat 17.3 g, Fiber 5.4 g, Protein 35.7 g, SaturatedFat 5.6 g, Sodium 840.6 mg, Sugar 5.4 g

Røsë Mary
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This recipe was a bit bland for my taste. I think it could have used more cheese or maybe some additional seasonings.


Buddha sidha Lama
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I'm not a big fan of cauliflower, but I was pleasantly surprised by how much I liked this macaroni and cheese. The cauliflower added a nice texture and the cheese sauce was very flavorful.


Apurbo Media
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I made this recipe for my family and they loved it! The macaroni and cheese was creamy and cheesy, and the cauliflower added a nice touch of flavor.


Jaiden Crachain
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This is a great recipe for a quick and easy weeknight meal. The macaroni and cheese was creamy and flavorful, and the cauliflower added a nice texture.


[email protected] Naysdaddy
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This macaroni and cheese was delicious and easy to make. I'll definitely be making it again.


Muhammad Iftkhar
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I love this recipe! The cauliflower is a great way to sneak in some extra vegetables and the cheese sauce is so flavorful.


Sagar Patel
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This is the best macaroni and cheese I've had in a long time! The cauliflower is a great addition and makes the dish feel a bit lighter.


Suman Khadka
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This recipe was a winner! The macaroni and cheese was creamy and flavorful, and the cauliflower added a nice touch. I'll be making this again for sure.


Lucaboii101 Gaming
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Easy to make and delicious! I loved the creamy cheese sauce and the cauliflower added a nice texture. Will definitely be making this again.


Muddasar Hafeez
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This is a great recipe for a healthier macaroni and cheese. The cauliflower adds a nice twist and the cheese sauce is still very flavorful. I would definitely recommend this recipe.


Maher Abarar
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I wasn't sure about the cauliflower, but it actually worked really well in this recipe. The macaroni and cheese was creamy and flavorful, and the cauliflower added a nice texture.


Gloria York
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This is the best macaroni and cheese recipe I've ever tried! It's creamy, cheesy, and the cauliflower is a great addition. I will definitely be making this again.


Kanchon hosain
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This recipe was easy to follow and the macaroni and cheese turned out delicious! I loved the addition of the cauliflower, it gave the dish a nice texture.


Claude Weary
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I was skeptical about the cauliflower, but it turned out great! The cheese sauce was rich and flavorful, and the macaroni was cooked perfectly. I'll definitely be making this again.


Shafique Malik
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This macaroni and cheese was a hit with my family! The cauliflower added a nice creamy texture and the reduced amount of cheese made it feel a bit lighter. Definitely a keeper.