HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
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Jahvauhn talon
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy tuna.
Gogo Makate
[email protected]This is the best tuna salad I've ever had! It's so flavorful and satisfying.
Tim proctor
[email protected]This tuna salad is perfect for a quick and easy lunch or dinner.
sire_mdaka_greenpictures_sa will
[email protected]I'm so happy I found this recipe. It's a healthy and delicious way to enjoy tuna.
Universal Freedom
[email protected]This tuna salad is a great source of protein and healthy fats.
ADIB CHOWDHARY
[email protected]I love the combination of flavors in this tuna salad. It's the perfect balance of salty, sweet, and tangy.
Michelle Weaver
[email protected]This is my go-to tuna salad recipe. It's so easy to make and it's always delicious.
Keyonia Jones
[email protected]I've made this tuna salad several times and it's always a hit.
Wasim Abbas
[email protected]I love that this tuna salad is made with fresh ingredients. It makes it so much more flavorful.
Paul Venie
[email protected]This tuna salad is perfect for a summer picnic or potluck.
Prena Magar
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy tuna.
Omar Albaluwi
[email protected]This is the best tuna salad I've ever had! It's so flavorful and satisfying.
Ndahekelekwa Penehafo Edward
[email protected]I made this tuna salad for my family and they loved it! Even my picky kids ate it up.
Izzy Ritter
[email protected]The addition of kalamata olives, feta cheese, and red onion gives this tuna salad a delicious Mediterranean flavor.
Andjelija Berbakov
[email protected]I love that this tuna salad is made with Greek yogurt instead of mayonnaise. It makes it so much lighter and healthier.
Philip Adjei
[email protected]This tuna salad is a delicious and healthy way to enjoy tuna. It's perfect for a quick and easy lunch or dinner.