HEALTHIER STYLE CHICKEN NUGGETS

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Healthier Style Chicken Nuggets image

Try these if you want a healthy alternative to fast-food chicken nuggets. Serve them with apple sauce or light ranch salad dressing for dipping and a salad. This recipe came from "The Prevention Guide."

Provided by heather in Ont

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

3 boneless skinless chicken breasts
2/3 cup wheat germ
1/2 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1/2 cup water
1 egg white, slightly beaten

Steps:

  • Preheat oven to 400°F.
  • Cut chicken into pieces and set aside.
  • Combine wheat germ, salt, garlic powder, and pepper.
  • Place mixture in a large Ziploc bag.
  • Combine water and egg white in bowl.
  • Dip chicken into egg mixture, then drop into plastic bag.
  • Shake until chicken is thoroughly coated.
  • Place chicken in baking dish coated with cooking spray.
  • Bake 10 to 15 minutes (flipping them half way through) or until tender and golden brown.

Akash Roy
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Delicious and healthy! I'll definitely be making these again.


Arif Gazi
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These were a great way to get my kids to eat their veggies! They loved the nuggets and didn't even realize they were eating broccoli.


Tony Gardin
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Great recipe! The nuggets were crispy and flavorful. I served them with honey mustard sauce and they were delicious.


pauldictysking reloaded
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These nuggets were so easy to make, and they turned out perfectly. I'll definitely be making them again.


Sujata Hemram
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I'm always looking for healthier alternatives to my favorite foods, and these chicken nuggets definitely fit the bill. They're just as delicious as the traditional version, but without all the guilt.


Kamran Khalil
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These chicken nuggets were a hit with my family! They were crispy on the outside and juicy on the inside. I also appreciated that they were a healthier alternative to traditional chicken nuggets.