HEALTHIER SWEET POTATO PIE I

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Healthier Sweet Potato Pie I image

This healthier version of the original recipe uses a whole wheat crust and less sugar. And it tastes wonderful! Friends and family might still say this is the best sweet potato pie they have ever had!

Provided by MakeItHealthy

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2h20m

Yield 8

Number Of Ingredients 9

1 (1 pound) sweet potato
½ cup butter, softened
½ cup white sugar
1 cup low-fat milk
2 eggs
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
1 teaspoon vanilla extract
1 (9 inch) unbaked whole wheat pie crust

Steps:

  • Boil sweet potato whole in skin in a small pot until done, 40 to 50 minutes. Drain, cool sweet potato with cold water, and remove skin.
  • Break sweet potato apart in a large bowl. Mix in butter and beat well with an electric mixer. Beat in sugar, milk, eggs, nutmeg, cinnamon, and vanilla extract on medium speed until mixture is smooth. Pour filling into unbaked pie crust.
  • Bake in preheated oven until knife inserted in center comes out clean, 45 to 55 minutes. Pie will puff up like a souffle, then sink down as it cools.

Nutrition Facts : Calories 316 calories, Carbohydrate 33.6 g, Cholesterol 79.4 mg, Fat 18.6 g, Fiber 2 g, Protein 4.3 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 16.5 g

kh shorts
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Delicious!


Grace Hill
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This recipe was easy to follow and the pie turned out great! The only thing I would change is to add a bit more sugar to the filling.


Jack Martinez
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I'm not usually a fan of sweet potato pie, but this recipe changed my mind. The filling was perfectly spiced and the crust was crispy and flaky. I'll definitely be making this again.


kawsar molla
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This pie was a hit at our Thanksgiving dinner! The crust was flaky and the filling was smooth and flavorful. Everyone loved it, even my picky uncle.


Scott Borders
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I've been making sweet potato pie for years, but this recipe is a game-changer! The combination of spices and the creamy texture of the sweet potatoes is absolutely divine. My family and friends raved about it, and I'll definitely be making it again