HEALTHIER VEGGIE FRIED RICE RECIPE BY TASTY

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Healthier Veggie Fried Rice Recipe by Tasty image

Here's what you need: brown rice, vegetable broth, carrots, oil, white onion, garlic, frozen peas, salt, pepper, eggs, scallion

Provided by Tiffany Lo

Categories     Lunch

Yield 2 servings

Number Of Ingredients 11

2 cups brown rice
2 cups vegetable broth
2 carrots, diced
1 tablespoon oil
½ white onion, diced
2 cloves garlic, minced
½ cup frozen peas
salt, to taste
pepper, to taste
2 eggs, whisked
scallion, sliced, for garnish

Steps:

  • Add the brown rice, vegetable broth, and diced carrots to your Instant Pot. Stir until combined.
  • Close the lid until you hear the beep. Tip: Closing the lid can be tricky. Have the pressure knob at 11 o'clock and turn right.
  • Turn pressure knob to "Sealing". Select Manual and reduce the time to 24 minutes. It will say "On" in a few seconds. Note: the Instant Pot will need to warm up for 5-10 minutes. Steam will be released and a few minutes later, the time will start counting down.
  • Once the time goes off, carefully turn the pressure knob to "Venting". Let all of the stream release before opening the lid.
  • Stir the rice, then transfer from the pot into a medium sized bowl and set aside.
  • Select "Saute" on the Instant Pot. Once it says "Hot", add the oil.
  • When the oil is shimmering, add the onion. Cook for around 1 minute until slightly opaque.
  • Add the minced garlic, frozen peas, salt, and pepper. Mix until incorporated.
  • Add rice mixture and stir until everything is combined.
  • Make a well in the middle of the rice for the eggs. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Mix everything together. Top with scallions.
  • Enjoy!

Nutrition Facts : Calories 1880 calories, Carbohydrate 245 grams, Fat 81 grams, Fiber 11 grams, Protein 29 grams, Sugar 24 grams

Natalie Fontaine
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This veggie fried rice is a delicious and healthy meal that the whole family will love.


Atif Mazari
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I'm so glad I found this recipe! It's the perfect way to use up leftover rice and veggies.


Sumsajjad Khan
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This veggie fried rice is a great way to get your daily dose of vegetables. It's also a great way to use up leftover rice.


Fhhh Gjgff
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I love that this recipe is so customizable. I can add whatever veggies I have on hand, and it always turns out great.


Enabulele Adesuwa
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This veggie fried rice is the perfect meal for a busy weeknight. It's quick and easy to make, and it's always a crowd-pleaser.


amel bengrina
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I'm not a big fan of fried rice, but this recipe changed my mind. It's so flavorful and healthy.


SR Sourov
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This is my go-to recipe for veggie fried rice. It's so easy to make and it's always a hit with my family and friends.


YeD3XN Uchiha
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I love this recipe! It's so versatile and I can always find something to add to it. I've made it with chicken, shrimp, and tofu, and it's always delicious.


Aubrey Durden
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This veggie fried rice is a great way to use up leftover rice. It's also a great way to get your kids to eat their veggies.


Gregory Kind
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I wasn't sure about this recipe at first, but I'm so glad I tried it! It was so delicious and easy to make. I'll definitely be making it again.


shafi ahmad
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This was a great recipe! I made it for my family and they all loved it. The flavors were perfect and it was so easy to make.


Cat
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I've made this recipe several times now and it's always a hit. I love the balance of flavors and the fact that it's so healthy.


Abdurrahman Khilji
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This recipe is a great way to get your kids to eat their veggies. My kids loved it!


Md Maruf Hossen
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So easy to make and so delicious! I love that I can use whatever veggies I have on hand.


Ram Magar
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This veggie fried rice turned out amazing! I added some extra veggies, like broccoli and carrots, and it was a hit with my family. Definitely a keeper!