HEALTHLY CROCK POT VEGAN GREAT NORTHERN BEAN STEW
Comfort food for the Vegan in all of us. High fiber and rich in taste. Can be eaten hot, cold, over pasta or processed down to a bean dip with bite. Enjoy!
Provided by valeriesullivan20
Categories Stew
Time 8h30m
Yield 4 quarts stew, 8 serving(s)
Number Of Ingredients 17
Steps:
- Place the soaked beans in the crock pot with the 2 cups of stock. Turn pot on high. Create a sofrito with the onion, celery and carrots in the olive oil that has been pre-heated in a fry pan at medium high heat. Allow the onion and carrots to caramelize. Once the stock and beans are up to a warm temp, add the sofrito, oil and all from the fry pan. Make sure you scrape out all the fond for extra flavor. Add the remainder of the ingredients to the beans and allow to cook on high 2 hours. Lower the crock pot to low temp and cook another 6 hours. You can use as a side dish, main course, dip. This is so versatile and will warm the tummy with layers of flavor. I sometimes sprinkle a bit of fresh grated parm cheese over the top for the main dish.
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Austine dyke
[email protected]I'm so glad I found this recipe. It's a keeper!
Da Gr
[email protected]This stew is a great way to get your kids to eat their vegetables.
OLADOYIN OLAWALE SAMUEL
[email protected]I love that this stew is so healthy and nutritious.
James Gonzales
[email protected]This stew is perfect for a cold winter day.
Orichom Gilbert
[email protected]I've made this stew several times and it's always a hit. It's so easy to make and everyone loves it.
Elisha Palmer
[email protected]This stew is a great way to use up leftover vegetables.
nikos zervas
[email protected]I'm not a vegan, but I love this stew! It's so flavorful and satisfying.
Anika Orna
[email protected]I made this stew last night and it was delicious! The flavors were amazing and it was so hearty and filling.
Saqlain Abbas
[email protected]This is one of my go-to recipes for a quick and easy weeknight meal.
Azatullah Aerfaan
[email protected]I love this stew! It's so easy to make and always a hit with my family.