HEALTHY 7 LAYER DIP
Make and share this Healthy 7 Layer Dip recipe from Food.com.
Provided by Timboi and B
Categories Cheese
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- In a blender mix the can of black beans hot sauce to taste and clove of garlic.
- Layer bean mix on the bottom of a shallow dish. Add a layer of sour cream, then a layer of salsa.
- Next spread cheese, then tomato and green onion and serve.
Nutrition Facts : Calories 77.7, Fat 1.1, SaturatedFat 0.5, Cholesterol 2.8, Sodium 23.3, Carbohydrate 12.3, Fiber 4.4, Sugar 0.4, Protein 5.2
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Yasir Chandio
[email protected]This is my favorite 7-layer dip recipe. It's so easy to make and it's always a crowd-pleaser.
Md Limon Hossain
[email protected]This dip is amazing! I love the combination of flavors and textures. It's perfect for a party or potluck.
Shivani
[email protected]This is the best 7-layer dip recipe I've ever tried. It's so easy to make and it always turns out perfect.
Dost Muhammad
[email protected]I've made this dip several times and it's always a hit. It's the perfect appetizer for any party or gathering.
Najim Mon
[email protected]This dip is a must-try! It's so easy to make and it's always a hit.
Stacey Fletter
[email protected]I love this dip! It's so creamy and flavorful. I always make it for my family and friends.
RedZone
[email protected]This is my go-to dip for any potluck or party. It's always a hit and it's so easy to make.
Genna Witkowski
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it's still just as good.
Oboj Akas
[email protected]I made this dip for a game day party and it was a total hit! Everyone raved about how delicious it was.
Joann Romero
[email protected]This is the best 7-layer dip I've ever had. It's so creamy and flavorful. I can't stop eating it!
laylanie Cinco
[email protected]This dip is amazing! I love the combination of flavors and textures. It's perfect for a party or potluck.
YouTube Studio
[email protected]This 7-layer dip was a huge hit at my party! It was so easy to make and everyone loved it. I will definitely be making it again.