HEALTHY APPLE AND KALE SALAD
A great cleanse approved salad with kale and apples.
Provided by Max Lamb
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 3
Number Of Ingredients 11
Steps:
- Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
- Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 42.3 g, Fat 10.2 g, Fiber 5.3 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 25.8 g
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Bakshish Ahmed
[email protected]This salad was not good. The dressing was too tart and the kale was too tough.
G.S.H. ENTERTAINMENT
[email protected]This salad was a bit too sweet for my taste, but it was still good. I would recommend using less honey in the dressing.
Colorado Sphie
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser. I especially love the dressing, which is the perfect balance of sweet and tangy.
Liza Mystique
[email protected]This salad was delicious! I made it for a party and it was a huge hit. The flavors are so fresh and vibrant, and the dressing is the perfect balance of sweet and tangy. I will definitely be making this again.