HEALTHY APPLE ENERGY LOAF
I've adapted this from a Rosemary Stanton recipe putting my own little twist on things. This loaf is a bit healthier than many regular loaf and cake recipes. It's free of lactose, butter and eggs and is a great snack when you're on the move or looking for a healthier alternative to satisfy those indulgent cravings!
Provided by Hayley_11
Categories Quick Breads
Time 1h
Yield 1 14 x 21 loaf, 12 serving(s)
Number Of Ingredients 8
Steps:
- In a small saucepan heat the dates, honey, bicarbonate soda, apple juice and the reserved apple juice. Bring to the boil whilst stirring then allow to simmer for 2-3 minutes. Remove from heat and allow to cool slightly.
- In a large mixing bowl mix togther the apple, walnuts, flour and baking powder. Make a little well in the centre and pour in the contents of the saucepan. Mix well until all combined.
- Pour the mixture into a lined 14 x 21 loaf tin and bake in a moderate oven for 40 minutes, or until the centre is cooked. Allow to cool before cutting into slices.
Nutrition Facts : Calories 168.1, Fat 3.6, SaturatedFat 0.4, Sodium 167.7, Carbohydrate 34.3, Fiber 3.9, Sugar 20, Protein 3.3
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D O N Bisow
[email protected]This loaf is a delicious and healthy snack that I can feel good about eating.
Hasan Mohammad
[email protected]I'm not a huge fan of apples, but I really enjoyed this loaf. The flavors and textures were perfectly balanced.
Malik Aibraheem
[email protected]This loaf is a great way to get your daily dose of fruits and vegetables.
erol dobruna
[email protected]I love the addition of walnuts in this recipe. They add a nice crunch and flavor.
Razia Abbasi
[email protected]This loaf is perfect for meal prep. I make a batch on the weekend and enjoy it for breakfast or snacks throughout the week.
Amelja Allko
[email protected]I'm so glad I found this recipe. It's a great way to use up extra apples and it's a delicious and healthy treat.
steve wanangwe
[email protected]This loaf is a delicious and nutritious snack that I can feel good about giving to my kids.
Ayaan Ayraa
[email protected]I was pleasantly surprised by how well this loaf turned out. It's a great option for those who are looking for a healthier alternative to traditional baked goods.
Edna Jean Amos
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. What more could you ask for?
Carole Neuok
[email protected]The loaf is so moist and flavorful. I couldn't believe it was made with whole wheat flour and natural sweeteners.
Nanthan Grey
[email protected]This loaf is a great way to sneak in some extra fruits and veggies into my diet. It's a delicious and nutritious treat that I can feel good about eating.
Brandon Writer
[email protected]I love how versatile this recipe is. I've tried it with different types of apples and nuts, and it always turns out great.
MEHAR NAEEM AHMAD 03006915021
[email protected]I've made this loaf several times now and it's always a hit with my family and friends. It's the perfect grab-and-go breakfast or snack.
Lyn Slim
[email protected]The addition of grated apple adds a delightful sweetness and moisture to the loaf. It's the perfect balance of flavors and textures.
Amena Ahmed
[email protected]I love that this recipe uses simple, pantry-staple ingredients. It's so easy to whip up and perfect for busy mornings.
JA Gazi
[email protected]This apple energy loaf is a game-changer! Not only is it incredibly delicious, but it's also packed with wholesome ingredients that keep me feeling satisfied and energized throughout the day.