HEALTHY BAKED STEEL CUT OATMEAL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Baked Steel Cut Oatmeal image

Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.

Provided by brookelyn

Categories     100+ Everyday Cooking Recipes

Time 9h15m

Yield 10

Number Of Ingredients 10

4 cups 1% milk
2 cups steel-cut oats
2 teaspoons vanilla extract
2 ripe bananas, mashed
2 eggs, beaten
½ cup unsweetened applesauce
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
½ cup raisins, or more to taste

Steps:

  • Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
  • Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g

NANA JOHN
[email protected]

This oatmeal is the perfect way to start my day. It's healthy, delicious, and filling. I highly recommend it!


mdsukkur ali
[email protected]

I'm so glad I tried this recipe. It's a new family favorite. My kids love it too!


md totul
[email protected]

This recipe is a winner! It's easy to make, delicious, and healthy. I'll definitely be making it again.


Boafo Mercy
[email protected]

This oatmeal is a great make-ahead breakfast. I just make it the night before and pop it in the oven in the morning. It's so easy and convenient.


Kamal Dewata
[email protected]

I love that this recipe is so customizable. I can add whatever fruits, nuts, and spices I like to make it my own.


Tanveer Ranja
[email protected]

This oatmeal is the perfect way to warm up on a cold morning. It's hearty and filling, and the spices give it a wonderful flavor.


Brayan Ibarra
[email protected]

I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill. It's delicious and nutritious, and it keeps me full for hours.


Kushal thakuri
[email protected]

This recipe is a must-try for oatmeal lovers. It's so easy to make and the results are amazing.


Peter Kefa Jiwe
[email protected]

I'm so impressed with this recipe. It's the best baked oatmeal I've ever had. I highly recommend it!


Ashik Hossain
[email protected]

This oatmeal is the perfect way to start my day. It's filling and satisfying, and it gives me energy for the day ahead.


Yad Yad
[email protected]

I love the simplicity of this recipe. It's made with just a few simple ingredients, but it's packed with flavor.


Ichiro Takashi
[email protected]

This recipe is a keeper! It's one of the best baked oatmeal recipes I've ever tried. I'll definitely be making it again and again.


Lenton Allen JR
[email protected]

I'm so glad I found this recipe. It's my new go-to breakfast recipe. It's healthy, delicious, and so easy to make.


Guide Channel
[email protected]

This oatmeal is the perfect comfort food. It's warm, hearty, and filling. I love eating it on cold winter mornings.


Namugenyi Shakirah
[email protected]

I love that this recipe is so versatile. I've made it with different types of milk, fruits, and nuts, and it always turns out great. It's a great way to use up whatever I have on hand.


Tiffany Carmen
[email protected]

This recipe is a lifesaver on busy mornings. I just throw all the ingredients in a baking dish the night before and pop it in the oven in the morning. It's so easy and convenient.


Jenterri More
[email protected]

I'm not usually a fan of oatmeal, but this recipe changed my mind. It's so delicious and satisfying. I love that it's a healthy and filling breakfast option.


Oli_057
[email protected]

I've tried many baked oatmeal recipes before, but this one is by far the best. The texture is perfect and it's so moist and flavorful. I especially love the addition of the cinnamon and nutmeg.


Mano Prii
[email protected]

This baked steel-cut oatmeal recipe is a game-changer! It's so easy to make and the oats come out perfectly fluffy and flavorful. I love that I can customize it with different fruits, nuts, and spices to suit my taste.