HEALTHY BANANA OATMEAL BLENDER PANCAKES

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Healthy Banana Oatmeal Blender Pancakes image

Forget "one bowl" - this pancake recipe takes zero bowls! The batter mixes entirely in your blender. Pour it right out of the pitcher onto your griddle! These hearty banana pancakes make for a breakfast that feels comforting and decadent, but is really far from it.

Provided by Kare for Kitchen Treaty

Time 25m

Number Of Ingredients 18

1 tablespoon white vinegar
1 cup unsweetened almond milk
2 cups old-fashioned rolled oats
1 medium ripe banana (approx. 6 ounces)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly ground nutmeg (optional)
1/2 teaspoon kosher salt
3 tablespoons pure maple syrup
2 teaspoons pure vanilla extract
Vegan butter
Vegan butter
Pure maple syrup
Fresh fruit (bananas, berries, etc.)
Peanut butter
Jam
Or whatever else you like with your pancakes!

Steps:

  • Add the vinegar to a 1-cup or larger liquid measuring cup. Pour in enough almond milk to make 1 cup total. Set aside for about 5 minutes.
  • Meanwhile, grind the oats into a flour by adding them to the pitcher of a blender and pulsing until fine.
  • Add the remaining ingredients to the blender. Puree, scraping down the sides once or twice if necessary, until completely combined.
  • Let the batter rest for about 5 minutes.
  • Heat a griddle or non-stick frying pan to about 325 degrees Fahrenheit (medium heat). It's hot enough when you sprinkle a couple drops of water onto the surface and the drops dance around. If the griddle/pan is nonstick, you shouldn't need any oil/vegan butter. Otherwise, you may want to melt a little oil into the pan before cooking the pancakes. Pour approx. 1/3 cup per pancake onto the griddle or pan (the pancakes will be 4-5 inches in diameter). Cook for 1-2 minutes until the pancakes look dry around the edges and a little bubbly. Flip and cook on the other side until golden brown and cooked in the middle. If the pancakes brown before the middle is cooked through, try lowering your heat a bit.
  • Serve with toppings of your choice.

Nutrition Facts : Calories 211 kcal, Sugar 10 g, Sodium 725 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 39 g, Fiber 4 g, Protein 6 g, ServingSize 1 serving

Zainab Kamran
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These pancakes were delicious! I used almond milk and they were still fluffy and flavorful. I'll definitely be making these again.


Fabio Fraga
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I've made these pancakes several times now and they're always a hit! My kids love them and they're a great way to sneak in some extra oats.


sali miraka
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These pancakes were a bit too dense for my taste, but the flavor was good. I think I'll try adding some baking powder next time to make them lighter.


Blair Brown
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I made these pancakes this morning and they were delicious! I used a mix of whole wheat and white flour, and they turned out perfect. I'll definitely be making these again.


MUHAMMAD RAZU
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These pancakes are amazing! They're so moist and fluffy, and the banana flavor is perfect. I'll definitely be making these again and again.


Josh Razo
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I've made these pancakes several times now and they're always a hit! My kids love them and they're a great way to sneak in some extra oats.


Ahmed aliyu
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These pancakes were so easy to make and turned out so fluffy! I used almond milk and they were still delicious. Will definitely be making these again.