HEALTHY BLACK BEAN ENCHILADAS
I always loved enchiladas and played around with this to make it healthy. It's super yummy and very versatile - you can mix it up to your taste. You can make it a day or two in advance and then just pop it in the oven, so it's become my favorite dish to make for new parents. One time saver is you can just substitute a box of mexican-style rice for the rice and seasonings - it will still be great. You can also add more or less cheese to taste.
Provided by Dre S
Categories Mexican
Time 1h
Yield 6 enchiladas, 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium heat and saute onion and garlic until tender.
- Add beans, tomatoes, corn, salsa and spices, stir and bring to a simmer. Simmer uncovered for about 5 minutes or until mixture has thickened.
- Stir in rice and heat 3 more minutes.
- Warm tortillas on a skillet or by microwaving for 20 seconds.
- Spoon about 1/6 of the filling into each tortilla (this will be somewhere around 3/4 cup), sprinkle with some cheddar cheese and roll up.
- Pour a little enchilada sauce to coat the bottom of a 9x13" baking dish and place tortillas in dish and cover completely with enchilada sauce.
- Cover with foil and bake at 350 for 30 minutes, or you can refrigerate it for later.
- Garnish with some fat-free or lowfat sour cream and extra cheese if desired.
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Gaige Bamber
[email protected]These enchiladas were delicious! I will definitely be making them again.
Apex Catfish
[email protected]I'm not sure what went wrong, but my enchiladas fell apart when I tried to roll them up.
Queen Guya
[email protected]These enchiladas are a great way to use up leftover black beans. I also added some chopped bell peppers and onions to the filling.
Thabo Mateane
[email protected]I followed the recipe exactly, but my enchiladas didn't turn out as well as I hoped. The tortillas were too thick and the filling was too dry.
Nisa Bno
[email protected]These enchiladas were a bit too spicy for me, but my husband loved them.
BG GAMER YT
[email protected]I'm not a big fan of black beans, but I really enjoyed these enchiladas. The flavors were well-balanced and the enchiladas were very cheesy.
maria akhter
[email protected]I made these enchiladas for a potluck and they were a huge success! Everyone loved them.
Andy Thorne
[email protected]These enchiladas were just okay. The filling was a bit bland, and the tortillas were soggy.
Shanto _07
[email protected]I love how easy these enchiladas are to make. I was able to get them on the table in under 30 minutes. And they're so healthy, too!
Liliana Sevilla
[email protected]These enchiladas were a hit with my family! The combination of black beans, corn, and salsa was delicious, and the enchiladas were perfectly cheesy. I will definitely be making these again.