HEALTHY BLUEBERRY OATMEAL MUFFINS

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Healthy Blueberry Oatmeal Muffins image

Mmmmm...yummy breakfast or snack that has texture, flavor, and a healthy kick. A big thanks to Aunt Carolyn for the original recipe I modified this one from. These are the exact ingredients I used, thanks to a wonderful local bulk foods store. If you need to use more typical ingredients, I've tried to note potential alternatives. Don't omit the little bit of oil, though - it will dry them out.

Provided by This Mom Still Cooks

Categories     Breakfast

Time 30m

Yield 12 muffins

Number Of Ingredients 13

1 1/2 cups quick oats (organic)
1/2 cup unbleached flour (or omit the next 2 ingr. & use regular flour in their place)
1/2 cup whole wheat flour
1/4 cup natural bran
3/4 teaspoon cinnamon (or more if you like)
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 cup evaporated cane juice (or sugar)
2 large egg whites
1 cup unsweetened applesauce
1/2 cup 2% low-fat milk
3 tablespoons vegetable oil
1 cup frozen blueberries

Steps:

  • Preheat to 400.
  • Combine dry ingredients in a large bowl.
  • Combine wet ingredients in 2nd bowl (not including berries).
  • Pour wet ingredients into dry & mix until incorporated.
  • Add berries and stir throughout.
  • Line muffin pans & spray. Pour batter into muffin cups & bake approximately 15-20 minute.
  • Careful if you like them straight out of the oven - those blueberries stay VERY hot! Enjoy!

Nutrition Facts : Calories 140.9, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.8, Sodium 126.6, Carbohydrate 22.5, Fiber 2.9, Sugar 4.7, Protein 4.1

rehan jaan
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I'm not a big fan of blueberry muffins, but I decided to give this recipe a try. I was pleasantly surprised! These muffins were delicious. They were moist and fluffy, and the blueberries were perfectly sweet.


jeon hana
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These muffins were a hit! I made them for a brunch party and everyone loved them. They were so moist and flavorful, and the blueberries added a nice sweetness.


Sir Unofficial
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I was looking for a healthy blueberry oatmeal muffin recipe and this one fit the bill. The muffins were delicious and I felt good about eating them because they were made with wholesome ingredients.


Parvati Mahara
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These muffins are a great way to start the day. They're packed with blueberries and oats, so they're filling and nutritious. I love that they're also easy to make.


Ali _baryar_king 1209
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I've made these muffins several times and they're always perfect. They're moist, fluffy, and full of blueberries. I love that they're also healthy, so I can feel good about eating them.


Masha Ibrahim
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These muffins are so easy to make and they're always a hit with my family and friends. I love that they're made with healthy ingredients, so I can feel good about serving them.


Saleem Billa
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I'm not a fan of oatmeal muffins, but I decided to give this recipe a try. I was pleasantly surprised! These muffins were moist and flavorful, and the blueberries added a nice sweetness. I'll definitely be making these again.


Hridoy Khan SB
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These muffins were a disappointment. They were dry and bland. I followed the recipe exactly, but they just didn't turn out well.


John Malesi
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I love these muffins! They're so moist and flavorful. I've tried several different blueberry oatmeal muffin recipes, but this one is by far the best.


Abdou Berouane
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These muffins are amazing! I've made them several times and they're always a hit. They're perfect for breakfast, lunch, or a snack.


EBONY Hale
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I made these muffins for my breakfast this morning and they were delicious! They were so easy to make and I love that they're packed with blueberries.


Eman Rajpot
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These blueberry oatmeal muffins are a keeper! They're moist, flavorful, and have the perfect amount of sweetness. I love that they're made with healthy ingredients like oats and blueberries, so I can feel good about giving them to my family.