HEALTHY BUTTERNUT SQUASH MUFFINS

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Healthy Butternut Squash Muffins image

These muffins are full of flavor. If you don't have pumpkin pie spice use the following: 1 1/2 tsp cinnamon, 1/2 tsp ginger, 1/8 tsp all spice, 1/4 tsp nutmeg.

Provided by FirstChoiceHealthyF

Categories     Breads

Time 55m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 cup butternut squash, peeled, seeded and cubed
1 cup wheat flour
1/2 cup all-purpose flour
2 teaspoons baking powder
1/3 cup brown sugar
1/4 teaspoon salt
2 teaspoons pumpkin pie spice
3/4 cup milk, soy
1 egg, beaten
1/4 cup applesauce

Steps:

  • Preheat oven to 400 degrees. Lightly grease a 12 cup muffin pan.
  • In a medium saucepan with enough water to cover, boil squash 20 minutes, or until tender. Remove from heat, drain, and puree in a food processor.
  • In a large bowl, whisk together flour, baking powder, sugar, salt and pumpkin pie spice.
  • In a medium bowl, thoroughly mix together milk, egg and applesauce. Stir in squash. Fold the squash mixture into the flour mixture just until moistened.
  • Spoon batter into the greased muffin pan, filling cups about ½ full. Bake 20 minutes.

Farooq Soomro
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I'm not usually a fan of butternut squash, but I really enjoyed these muffins.


Alyan Sheran
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These muffins are a great way to use up leftover butternut squash.


Erik Gomez
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I love the way the butternut squash makes these muffins so moist and flavorful.


Son of Man
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These muffins are a delicious and healthy snack that I can feel good about giving my family.


khezir abbas
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I made these muffins with gluten-free flour, and they turned out great.


Md Jumman
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These muffins are a great way to get your kids to eat their vegetables.


Danish sher
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I've made these muffins several times now, and they're always a hit.


razaq razaq
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These muffins are so moist and flavorful, I can't believe they're healthy.


Shara Sharaimad
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I'm always looking for new and healthy muffin recipes, and this one is definitely a keeper.


Kwabena Ntiamoah
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These muffins are a healthy and delicious way to start the day.


Cindy Wangu
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I love the combination of butternut squash and spices in these muffins.


Justin Tornyenyo
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These muffins are perfect for packing in lunches or taking on the go.


Apollo Abdullah
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I made these muffins for my family, and they all loved them. Even my kids, who are picky eaters, ate them without complaint.


Tai Moor
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These muffins are a great way to use up leftover butternut squash.


Charlie Tamra
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I added a little bit of cinnamon and nutmeg to the batter, and they turned out even more flavorful.


Shohagh Hossain
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I was pleasantly surprised by how moist these muffins turned out. I've made other butternut squash muffins before that were dry and crumbly, but these were perfect.


Prosper Uzosike
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These muffins are delicious! The butternut squash gives them a unique and flavorful taste.


razaq Anwar
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I love how easy these muffins are to make. They're perfect for a quick and healthy breakfast or snack.


Sunu Miah
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These muffins were a hit! They're moist, flavorful, and have just the right amount of sweetness. I'll definitely be making them again.


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