HEALTHY CARIBBEAN PORK STEW
A healthy flavorful stew. I sometimes serve over rice.
Provided by sherry monfils
Categories Other Main Dishes
Time 55m
Number Of Ingredients 13
Steps:
- 1. Trim any fat from pork, cut pork into 1" cubes. Toss cubes w/ flour. Spray a lg skillet w/ cooking spray, place over med-high heat. Cook pork until browned on all sides. Transfer to a plate.
- 2. Heat oil in skillet. Saute onions, both peppers, garlic and chiles until onion is soft. Return pork to pan. Add 1 cup of water, worcestershire sauce, ginger, slat and pepper to taste.
- 3. Drain pineapple juice into skillet. Cover pan, reduce heat and simmer 30 mins, stirring occasioanlly. Stack pineapple and cut into 8 sections. Add pineapple and tomatoes to stew. Simmer, uncovered 10 mins.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
shahab khan official
[email protected]This stew was a little spicy for my taste, but it was still very good. I used a milder chili pepper, and it was still plenty flavorful. The pork was tender and juicy, and the vegetables were cooked perfectly. I served it with rice, and it was a delic
lekan olufemi
[email protected]I've made this stew several times now, and it's always a hit. The pork is always tender and flavorful, and the sauce is rich and flavorful. I love the addition of the sweet potatoes and plantains, which add a nice touch of sweetness and texture. I al
emir07 emir07
[email protected]This stew was delicious! The pork was tender and juicy, and the vegetables were cooked perfectly. The sauce was rich and flavorful, and I loved the addition of the sweet potatoes and plantains. I served it with rice, and it was a delicious and satisf
Umair Azam
[email protected]I made this stew for my family, and they all loved it! The pork was tender and flavorful, and the sauce was rich and flavorful. I served it with rice and beans, and it was a perfect meal for a busy weeknight.
mkrd
[email protected]I made this stew in my slow cooker, and it turned out perfectly. The pork was so tender and flavorful, and the sauce was thick and rich. I served it with mashed potatoes, and it was a comfort food classic. I will definitely be making this again!
Princess shaiha Waqas
[email protected]This stew was easy to make and packed with flavor. The pork was tender and juicy, and the vegetables were cooked perfectly. I served it with rice, and it was a delicious and satisfying meal.
Dell Humphries
[email protected]I made this stew for my family, and they all loved it! The pork was tender and flavorful, and the sauce was rich and flavorful. I served it with rice and beans, and it was a perfect meal for a cold winter night.
Tsholofelo Nageng
[email protected]I made this stew for a potluck, and it was a huge success! Everyone loved it. The pork was tender and flavorful, and the sauce was rich and flavorful. I served it with rice and beans, and it was a delicious and satisfying meal.
Jasim Ahmed
[email protected]I've made this stew several times now, and it's always a hit. The pork is always tender and flavorful, and the sauce is rich and flavorful. I love the addition of the sweet potatoes and plantains, which add a nice touch of sweetness and texture. I al
zaleyah Booker
[email protected]This stew was delicious! The pork was tender and juicy, and the vegetables were cooked perfectly. The sauce was rich and flavorful, and I loved the addition of the sweet potatoes and plantains. I served it with rice, and it was a delicious and satisf
Tshiamo Maseko
[email protected]I made this stew for my family, and they all loved it! The pork was so tender and flavorful, and the sauce was rich and flavorful. I served it with rice and beans, and it was a perfect meal for a busy weeknight.
Patrice Mazrreku
[email protected]This stew was a little spicy for my taste, but it was still very good. I used a milder chili pepper, and it was still plenty flavorful. The pork was tender and juicy, and the vegetables were cooked perfectly. I served it with rice, and it was a delic
Sugam Gaming YT
[email protected]I made this stew in my slow cooker, and it turned out perfectly. The pork was so tender and flavorful, and the sauce was thick and rich. I served it with mashed potatoes, and it was a comfort food classic. I will definitely be making this again!
Jamshed Iqbal
[email protected]This stew was easy to make and packed with flavor. I used boneless pork shoulder, and it cooked until it was fall-apart tender. The sauce was rich and flavorful, and the vegetables were cooked to perfection. I served it with rice and beans, and it wa
Gogina Moricha
[email protected]I'm not usually a fan of pork stews, but this one changed my mind! The combination of spices and vegetables created a really unique and flavorful dish. I особенно liked the addition of the pineapple, which added a nice sweetness to the stew. I will d
md billal204
[email protected]I made this stew for a dinner party last night, and it was a huge hit! Everyone raved about how delicious it was. The pork was so tender and flavorful, and the sauce was rich and flavorful. I served it with rice and beans, and it was the perfect meal
hassan faiz
[email protected]This Caribbean pork stew was an absolute delight! The flavors were incredibly rich and complex, and the pork was melt-in-your-mouth tender. I especially loved the addition of the sweet potatoes and plantains, which added a nice touch of sweetness and