HEALTHY CAULIFLOWER FRIED "RICE" RECIPE BY TASTY
Here's what you need: cauliflower, sesame oil, garlic, ground beef, carrot, frozen peas, eggs, white pepper, soy sauce, green onion
Provided by Tasty
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Break down a head of cauliflower in a food processor until it's the size of rice.
- Heat sesame oil over high. Add garlic and fry until fragrant.
- Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
- Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
- Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
- Season with white pepper and stir in soy sauce.
- Garnish with chopped green onions and serve.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 5 grams, Protein 25 grams, Sugar 5 grams
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Geneve Ward
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to suit your taste.
Maisy Mushroom
[email protected]This is a great way to use up leftover chicken or shrimp.
Asmita Chhetri
[email protected]This is a great recipe for a healthy and satisfying meal.
White Sherif
[email protected]I've made this recipe several times now and it's always a hit at potlucks.
Richard irizarry
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Janae Moss
[email protected]I love the addition of the soy sauce and sesame oil. They add a lot of flavor to the dish.
Sena kebena
[email protected]I've tried other cauliflower fried rice recipes, but this one is by far the best.
Corly V
[email protected]This is a great recipe for people who are on a low-carb diet.
King Rayhan
[email protected]I love that this recipe is healthy and delicious.
Atizaz Ahsan
[email protected]This is a great recipe for busy weeknights. It's quick and easy to make.
Fahd Alshamari
[email protected]I made this recipe for a party and it was a hit. Everyone loved it.
Nazma Khatun
[email protected]This recipe is a great way to use up leftover vegetables.
Symon Fudeni Haufila
[email protected]I love the addition of the eggs and shrimp. They add a lot of flavor and protein to the dish.
Mariana Lucia
[email protected]The cauliflower rice is a great substitute for rice. It's low in carbs and it has a nice texture.
PUBG OP
[email protected]This dish is a great way to sneak in some extra vegetables into your diet.
CARLOS TREVINO
[email protected]I've made this recipe several times now and it's always a hit. My family loves it and it's so much healthier than traditional fried rice.
Sahanaz Bagum
[email protected]This cauliflower fried rice is a game-changer. It's so easy to make and it tastes just like the real thing.