Best 2 Healthy Cauliflower Fried Rice Recipe By Tasty Recipes

Craving that irresistible, takeout-style cauliflower fried rice but want to make it healthier? Look no further! Our carefully curated recipe from Tasty guarantees an explosion of flavors while keeping it nutritious. Get ready to whip up a delightful dish packed with colorful vegetables, fluffy cauliflower rice, and a perfectly balanced sauce that will satisfy your taste buds without compromising your health goals.

Here are our top 2 tried and tested recipes!

VEGGIE CAULIFLOWER FRIED RICE RECIPE BY TASTY

Veggie Cauliflower Fried Rice Recipe by Tasty image

Here's what you need: cauliflower, onion, red bell pepper, green bell pepper, yellow bell pepper, mushroom, salt, pepper, eggs

Provided by Alvin Zhou

Categories Dinner

Yield 3 servings

Number Of Ingredients 9

Ingredients

1 head cauliflower
½ onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
2 cups mushroom, sliced
2 teaspoons salt
1 teaspoon pepper
3 eggs, beaten

Steps:

Remove all leaves and cut the cauliflower into small florets.
Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
Fold the eggs into the rice.
Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams, Fat 7 grams, Fiber 8 grams, Protein 15 grams, Sugar 12 grams

HEALTHY CAULIFLOWER FRIED "RICE" RECIPE BY TASTY

Healthy Cauliflower Fried

Here's what you need: cauliflower, sesame oil, garlic, ground beef, carrot, frozen peas, eggs, white pepper, soy sauce, green onion

Provided by Tasty

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 head cauliflower
1 tablespoon sesame oil
1 tablespoon garlic
½ lb ground beef, can substitute chicken, pork, shrimp, or tofu
1 cup carrot, diced
1 cup frozen peas
2 eggs
white pepper, to taste
3 tablespoons soy sauce
green onion, chopped, for garnish

Steps:

Break down a head of cauliflower in a food processor until it's the size of rice.
Heat sesame oil over high. Add garlic and fry until fragrant.
Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
Season with white pepper and stir in soy sauce.
Garnish with chopped green onions and serve.
Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 5 grams, Protein 25 grams, Sugar 5 grams

Tips:

Use a food processor to quickly and easily rice the cauliflower. This will save you time and effort, and it will also result in more evenly sized cauliflower rice.
Be sure to press the cauliflower rice dry before cooking it. This will help to prevent it from becoming soggy.
Use a large skillet or wok to cook the cauliflower rice. This will give the rice plenty of room to spread out and cook evenly.
Cook the cauliflower rice over medium-high heat. This will help it to cook quickly and evenly.
Stir the cauliflower rice frequently while cooking. This will help to prevent it from sticking to the pan and burning.
Add your favorite vegetables, protein, and seasonings to the cauliflower rice. This will create a delicious and healthy meal that is perfect for any occasion.

Conclusion:

Cauliflower fried rice is a healthy and delicious alternative to traditional fried rice. It is made with cauliflower rice, which is a low-carb and low-calorie substitute for white rice. Cauliflower fried rice is also a good source of fiber, vitamins, and minerals. It can be made with a variety of vegetables, protein, and seasonings, making it a versatile dish that can be tailored to your own taste preferences. Whether you are looking for a healthy weeknight meal or a fun and easy party dish, cauliflower fried rice is a great option.