HEALTHY CAULIFLOWER PARMESAN TOTS RECIPE BY TASTY
Here's what you need: large head cauliflower, panko breadcrumbs, fresh parsley, parmesan cheese, garlic, salt, black pepper, egg
Provided by Joey Firoben
Categories Appetizers
Yield 3 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C).
- Grate the cauliflower with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the cauliflower until well incorporated.
- Let the cauliflower sit for 20 minutes until the salt has drawn out some of the moisture.
- Pour the cauliflower into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated cauliflower back into a bowl and mix with the breadcrumbs, parsley, parmesan, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 189 calories, Carbohydrate 20 grams, Fat 6 grams, Fiber 4 grams, Protein 14 grams, Sugar 5 grams
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Najat Idrisu
[email protected]These cauliflower tots were a disappointment. They were bland and mushy. I would not recommend them.
Aya Farroukh
[email protected]These cauliflower tots were a great way to use up leftover cauliflower. They were also a healthier alternative to traditional potato tots.
M. yousaf Mahar
[email protected]I wasn't sure what to expect from these cauliflower tots, but I was pleasantly surprised. They were crispy on the outside and fluffy on the inside. I will definitely be making these again!
SHARMIN JAHAN SHARMIN
[email protected]These cauliflower tots were easy to make and tasted great! I would definitely recommend them to others.
Zemira Scott
[email protected]These cauliflower tots were a healthy and delicious alternative to traditional potato tots. I will definitely be making them again!
Funshayo
[email protected]I had a hard time getting the cauliflower tots to stay together. They kept falling apart when I tried to fry them.
rashid rofi
[email protected]These cauliflower tots were a bit bland for my taste. I think I would add more seasoning next time.
SurvivalMan
[email protected]I was pleasantly surprised by how good these cauliflower tots were. I'm not a huge fan of cauliflower, but these tots were delicious. I would definitely make them again.
Brianna harrison
[email protected]These cauliflower tots were a great way to get my kids to eat vegetables. They thought they were eating potato tots, but they were actually eating cauliflower! Win-win!
Joseph Ashie
[email protected]I've tried many cauliflower tot recipes, but this one is by far the best. The tots were crispy on the outside and fluffy on the inside. I will definitely be making these again!
Dibyendu Sarkar
[email protected]These cauliflower tots were a hit! They were easy to make and tasted delicious. My family loved them!