HEALTHY CEREAL WHEAT & BRAN MUFFINS
A Fantastic Source for Fiber and they taste great too! Very filling and they satisfy that sweet craving in a healthy way!
Provided by Donna Luckadoo
Categories Quick Breads
Time 45m
Yield 18 Muffins
Number Of Ingredients 16
Steps:
- Sift together Flour, Salt, Baking Powder, Baking Soda, and the Cinnamon and/or Nutmeg; Set Aside.
- Combined Egg Whites, Vanilla, Applesauce, Brown Sugar, and Mashed Bananas; add to the Flour Mixture.
- Stir in Pecans or Walnuts, Wheat Flakes and Raisin Bran; Mix well and let sit for 10 to 15 minutes to soften cereal.
- If batter seems to thick for your taste you can add another 1/2 cup Applesauce or 2% Milk, Plain Yogurt or even Buttermilk.
- Meanwhile spray a 12 count Muffin pan and Preheat oven to 350°.
- Conbined Streusel ingredients into a Ziploc bag and mix or shake thoroughly.
- Fill Muffin pan 3/4 of the way full and using fingers sprinkle the streusel on top of the batter.
- Bake for 30 to 40 minutes.
- Let Muffins cool slightly, then remove from the pan and enjoy!
- Great for Breakfast or as a snack!
- Muffins maybe Frozen for 6 weeks in a Double Airtight Ziploc Freezer Bag or container.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rozina Parvin
[email protected]These muffins are a lifesaver on busy mornings. They're quick and easy to make, and they keep me full until lunchtime.
Nagato Leo
[email protected]Delicious and nutritious! These muffins are a great way to get your daily dose of fiber and whole grains.
Lizy Sh
[email protected]Meh. They're okay. Not the best muffins I've ever had, but not the worst either.
Auntor Islam
[email protected]These muffins are the perfect grab-and-go breakfast. They're healthy, filling, and taste great. I highly recommend them!
Osunkoya Tomisin
[email protected]Not a fan. The muffins were dense and bland. I won't be making these again.
Lodeweick Ribbink
[email protected]A bit dry, but overall a good muffin. I might try adding some applesauce next time.
sindikas
[email protected]These muffins are a hit with my family! They're healthy, tasty, and easy to make. We love them for breakfast or snacks.
Raj Kumar Jimee
[email protected]Easy to make and delicious! I added some blueberries and walnuts to mine. They turned out perfect.
Rahul Hossen
[email protected]I've been looking for a healthy muffin recipe that doesn't taste like cardboard. This one fits the bill! The muffins are moist and fluffy, with a slightly sweet flavor. I'll definitely be making these again.
Amjad Sahib
[email protected]These muffins are a great way to start the day! They're filling, flavorful, and packed with nutrients. I love that I can make them ahead of time and grab one on the go in the morning.