MEDITERRANEAN CHICKPEA WRAP
Make and share this Mediterranean Chickpea Wrap recipe from Food.com.
Provided by Kim Petro
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place a large asute pan over medium heat. Sprinkle the bottomwith a pinch of salt and heat for 1 minute. Add the oil and heat for 1 minute.
- Add the carrot, onion, bananna pepper, and garlic to the pan and saute, stirring frequently, for 5 to 7 minutes, until the vegetables are just beginning to soften. Add the cumin, red pepper, cayenne and black pepper to taste.
- Saute for 1 minute.
- Add the chickpeas and their liquid and 1 1/2 cups water. Bring to a boil. Add the potatoand sun dried tomatoes. Simmer 20 minutes or until potatoes are soft. Serve wrappen in the naan bread or tortillas.
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Adamu Usman
[email protected]I'm not sure if I'll be making this wrap again.
Shelby Rodman
[email protected]Overall, I thought this wrap was just okay.
aliu Innocent
[email protected]I would have liked more vegetables in this wrap.
Royal Kings
[email protected]This recipe is a great starting point, but I think it needs some additional seasoning.
Cloudus marson
[email protected]I followed the recipe exactly, but my wrap didn't turn out as good as I hoped. I think I overcooked the chickpeas.
Azxvy FX
[email protected]The chickpeas were a little dry, but overall the wrap was pretty good.
Orinbergen Fatiha
[email protected]This wrap is perfect for meal prep. I made a few of them on Sunday, and I've been having them for lunch all week.
tops vedios
[email protected]I used a whole wheat tortilla and added some crumbled feta cheese. It was delicious!
Opare Emma
[email protected]The tahini sauce is amazing! I could eat it with anything.
Madul Homque
[email protected]This is a great recipe for a quick and easy lunch or dinner.
Kamulegeya Alawi
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this wrap. The flavors were well-balanced, and the wrap was very filling.
Rakha Gg
[email protected]I love how customizable this wrap is. I added some avocado and red pepper, and it was perfect.
Julio Cisneros
[email protected]This Mediterranean chickpea wrap was a hit with my family! The flavors were amazing, and the wrap was so easy to make. I will definitely be making this again.