HEALTHY CHICKEN CACCIATORE

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Healthy Chicken Cacciatore image

I can't vouch for the authenticity of this 'italian' dish but it sure is delicious! Skinless chicken breast and the use of cooking spray help this dish to be low in fat. It can be served over pasta or without for a lower carb option.

Provided by ekgarcia

Categories     Poultry

Time 55m

Yield 3 serving(s)

Number Of Ingredients 11

1 1/4 lbs boneless skinless chicken breasts
1 medium onion, chopped
1 medium red bell pepper, chopped
4 garlic cloves, minced
nonstick cooking spray
salt
2 teaspoons dried oregano
1 (8 ounce) can stewed tomatoes
1 teaspoon dried basil
1/2 cup nonfat chicken broth
8 ounces mushrooms, sliced

Steps:

  • Cut chicken breast into about 1 inch chunks and add salt. Coat a pan with non stick spray and brown the chicken.
  • In a separate pot, coat with cooking spray and add chopped onion and bell pepper until translucent.
  • Once chicken is browned and the onion- bell pepper mixture is translucent, transfer chicken into pot.
  • Pour the chicken broth into the hot pan in which you cooked the chicken until all the brown bits lift from the pan then transfer the liquid to the pot with the chicken and vegetables.
  • Add the can of stewed tomatoes, freshly minced garlic, dried oregano, and dried basil to the pot and set it to simmer.
  • Brown the mushrooms then add to the pot.
  • Let simmer for about 15-20 minutes then enjoy.

Mafiya Akter
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This dish was a bit too spicy for my taste, but I still enjoyed it. The chicken was cooked perfectly and the sauce was flavorful.


gulab shah shangla
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I love this recipe! The chicken is always tender and juicy, and the sauce is flavorful and rich. I've made it several times and it's always a hit with my family and friends.


Vaughan th-iosiophakis
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family loves it.


Oluwa Bulker
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This was my first time making chicken cacciatore, and it turned out great! The recipe was easy to follow and the dish was ready in no time.


Isabelle Thomure
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I love this recipe! It's so easy to make and always turns out delicious. I've made it several times and it's always a hit with my family and friends.


Jennifer Ashiabi
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This dish was easy to make and packed with flavor. I loved the addition of mushrooms and bell peppers.


Faheem Abbasi
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I'm not a big fan of chicken cacciatore, but I decided to give this recipe a try. I'm glad I did! The chicken was cooked perfectly, and the sauce was delicious.


Mo Ail
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This was a great recipe! The chicken was tender and juicy, and the sauce was flavorful and rich. I will definitely be making this dish again.


Mahamed Seid
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I love this recipe! The chicken cacciatore is always a hit with my family and friends. It's easy to make and always turns out delicious.


Ziyanda Mhlana
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This dish was easy to make and packed with flavor. The chicken was moist and tender, and the sauce was rich and flavorful. I served it over pasta, and it was a hit with my family.


Gerritt Roon
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I love chicken cacciatore, and this recipe is one of my favorites. The chicken is always tender and juicy, and the sauce is rich and flavorful. I like to serve it over mashed potatoes or rice.


Ashik Das
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This was my first time making chicken cacciatore, and it turned out great! The recipe was easy to follow, and the dish was ready in no time. I served it over pasta, and it was a hit with my family.


Yeabkale Minwuyelet
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I'm not a huge fan of chicken cacciatore, but I decided to give this recipe a try. I'm glad I did! The chicken was cooked perfectly, and the sauce was delicious. I especially liked the addition of sun-dried tomatoes.


Allyson Blanchfield
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This chicken cacciatore recipe is a winner! The chicken was tender and juicy, and the sauce was flavorful and rich. I loved the addition of mushrooms and bell peppers, which added a nice depth of flavor. I will definitely be making this dish again so