HEALTHY CHICKEN PARMESAN
What makes this Chicken Parmesan healthier than usual? Only one side of the chicken has breading, whole-wheat breadcrumbs sub in for white, and an egg white replaces a whole one.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees, with rack in upper third. Line a rimmed baking sheet with aluminum foil; set aside. In a food processor, place bread, Parmesan, oil, and a pinch each salt and pepper. Pulse until coarse crumbs form; transfer to a shallow bowl. Place flour in a second shallow bowl; season with salt and pepper. Place egg white in a third shallow bowl, and beat with a fork until frothy.
- Dip top side of a chicken breast in flour, shaking off excess. Dip same side in egg white, letting excess drip off, then in breadcrumbs, pressing to adhere. (Do not bread other side.) Repeat with remaining chicken and transfer, breaded side up, to prepared baking sheet. Bake until breadcrumbs are crisp and browned, 8 to 10 minutes. Remove from oven; sprinkle with mozzarella. Continue baking until chicken is opaque throughout and cheese is lightly browned, 2 to 4 minutes.
- Meanwhile, in a large skillet, place tomatoes, breaking them up with your fingers. Add garlic; season with salt and pepper. Bring to a boil, reduce to a simmer, and cook until sauce has thickened, 6 to 8 minutes. Serve chicken with a generous amount of tomato sauce.
Nutrition Facts : Calories 389 g, Fat 8 g, Fiber 2 g, Protein 56 g
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Michael Maxwell
maxwell@hotmail.comI made this recipe for dinner last night and it was a hit! The chicken was tender and juicy, and the sauce was flavorful and cheesy. I will definitely be making this again.
Selena Medina
m@hotmail.frThis is the best chicken parmesan recipe I've ever tried. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
bazlu Rahman
rahman30@yahoo.comI love this recipe! It's so easy to make and the chicken parmesan is always delicious. I highly recommend this recipe.
Prashant Kumar
kumarprashant82@yahoo.comThis recipe is amazing! The chicken parmesan was delicious and the sauce was perfect. I will definitely be making this again.
Abubakar Suleiman
suleiman_abubakar49@yahoo.comI've made this recipe several times and it's always a hit. The chicken is tender and juicy, and the sauce is flavorful and cheesy. I highly recommend this recipe.
Dj Shu Ga Moni
s_dj@gmail.comThis is my favorite chicken parmesan recipe. It's easy to make and always turns out delicious. I love the crispy chicken and the flavorful sauce.
Khalilahmed Ahmed
khalilahmed@hotmail.frI love this recipe! The chicken parmesan is always a hit with my family and friends. It's easy to make and always turns out delicious.
Angela Schutte
angela-s71@yahoo.comThis recipe is a keeper! The chicken parmesan was delicious and the sauce was perfect. I will definitely be making this again.
Uncringe My Cringe
u_c33@yahoo.comI made this recipe for a party and it was a huge hit! Everyone loved it. The chicken was tender and juicy, and the sauce was flavorful and cheesy. I will definitely be making this again.
Babul Talukdar
babul.t@hotmail.comThis is the best chicken parmesan recipe I've ever tried. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
sasha burns
sasha@gmail.comI'm not a huge fan of chicken parmesan, but I decided to try this recipe anyway. I'm glad I did! This recipe is amazing! The chicken was tender and moist, and the sauce was flavorful and cheesy. I will definitely be making this again.
The Krilled
k@hotmail.co.ukThis recipe was easy to follow and the chicken parmesan turned out great! The chicken was juicy and the sauce was flavorful. I will definitely be making this again.
Delon Pasalic
delon.p42@hotmail.comI have to say, I was skeptical about this recipe at first. Chicken parmesan is usually so unhealthy. But I was pleasantly surprised! This recipe is much healthier than traditional chicken parmesan, and it's just as delicious. I will definitely be mak
James Bernardini
bernardini.j@gmail.comThis recipe was a bit more work than I expected, but it was worth it. The chicken parmesan was delicious! The chicken was tender and juicy, and the sauce was flavorful and cheesy. I will definitely be making this again for special occasions.
ABRAR Enter
e.a84@aol.comI made this for my family last night and they loved it! The chicken was crispy on the outside and moist on the inside, and the sauce was perfectly tangy and cheesy. I will definitely be making this again.
Joanes Owuor
owuor.joanes88@gmail.comThis is my go-to chicken parmesan recipe. It's easy to make and always turns out delicious. I like to serve it with a side of spaghetti and meatballs.
Boluwatife Oyeniyi
boluwatife@aol.comJust made this for dinner and it was a hit! The chicken was tender and juicy, and the sauce was flavorful and cheesy. I will definitely be making this again.