HEALTHY COCONUT OATMEAL

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Healthy Coconut Oatmeal image

A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

Provided by BMARYGREEN

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 15m

Yield 6

Number Of Ingredients 10

3 ½ cups plain or vanilla soy milk
¼ teaspoon salt
2 cups rolled oats
¼ cup pure maple syrup
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup sweetened flaked coconut
⅓ cup chopped walnuts
1 (8 ounce) container plain yogurt
3 tablespoons honey

Steps:

  • Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

Nutrition Facts : Calories 378.6 calories, Carbohydrate 63.1 g, Cholesterol 2.3 mg, Fat 10.4 g, Fiber 5.1 g, Protein 11.6 g, SaturatedFat 2.5 g, Sodium 211.8 mg, Sugar 36.5 g

Cory McNaught
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This oatmeal is the perfect way to start my day. It's filling and delicious, and the coconut milk and shredded coconut add a really unique flavor. I'll definitely be making this again and again!


Walter Cameron
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I'm not usually a fan of oatmeal, but this recipe is amazing. The coconut milk and shredded coconut give it a really unique flavor, and the oats are cooked perfectly. I'll definitely be making this again!


Abdulazeez Abdulmumin Yauri
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This is my new favorite oatmeal recipe. It's so creamy and flavorful, and the coconut milk and shredded coconut add a really unique touch. I'll definitely be making this again!


Cassie Green
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This oatmeal is a lifesaver on busy mornings. It's quick and easy to make, and it's always delicious. I love the coconut milk and shredded coconut flavor.


Umair Sahab
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This is the best oatmeal recipe I've ever tried. It's so easy to make and it's always a hit with my family. The coconut milk and shredded coconut add a delicious flavor, and the oats are always cooked perfectly.


Rijan Khadka
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This oatmeal is delicious! The coconut milk and shredded coconut add a really unique flavor, and the oats are cooked perfectly. I'll definitely be making this again!


Debbie Roe
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I'm so glad I found this recipe. It's the perfect oatmeal recipe for me. It's easy to make, it's delicious, and it's healthy. I'll definitely be making this again and again!


Gina Zeigler
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This oatmeal is the perfect way to start my day. It's filling and delicious, and the coconut milk and shredded coconut add a really unique flavor. I'll definitely be making this again and again!


KA Ut
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I'm not usually a fan of oatmeal, but this recipe is amazing. The coconut milk and shredded coconut give it a really unique flavor, and the oats are cooked perfectly. I'll definitely be making this again!


Razzak Ul Islam
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This is my new favorite oatmeal recipe. It's so creamy and flavorful, and the coconut milk and shredded coconut add a really unique touch. I'll definitely be making this again!


Pritty Sherni
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This oatmeal is a lifesaver on busy mornings. It's quick and easy to make, and it's always delicious. I love the coconut milk and shredded coconut flavor.


Reane Van aardt
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I love this oatmeal! It's so easy to make and it's always a hit with my family. The coconut milk and shredded coconut add a delicious flavor, and the oats are always cooked perfectly.


Adetoro Adeshola
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This is the best oatmeal I've ever had. The coconut milk and shredded coconut give it a really unique flavor, and the oats are cooked perfectly. I'll definitely be making this again and again!


Laila Laassili
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This oatmeal is amazing! It's so creamy and flavorful, and the coconut milk and shredded coconut add a really unique touch. I'll definitely be making this again!


Erne Porti
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I was looking for a new oatmeal recipe, and this one definitely hit the spot. The coconut milk and shredded coconut add a delicious flavor, and the oats are cooked perfectly. I'll definitely be making this again!


Sandrs Payne
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This oatmeal is so delicious and easy to make. I love that I can make it in the microwave, so it's perfect for busy mornings. I also love that it's a healthy and filling breakfast option.


Eze Ijeoma
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I'm not usually a big fan of oatmeal, but this recipe changed my mind. The coconut milk and shredded coconut give it a really unique flavor, and the oats are cooked perfectly. I'll definitely be making this again!


Yasir Nawaz Muhammad Yasir Nawaz
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This coconut oatmeal is a game-changer! I've always been a fan of oatmeal, but this recipe takes it to the next level. The coconut milk and shredded coconut add a delicious tropical flavor, and the oats are cooked to perfection. I also love that this