HEALTHY CURRIED SPAGHETTI SQUASH
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cut the squash in half lengthwise and scoop out the seeds. Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water. Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes. Let stand 5 minutes. Carefully uncover and let stand until cool enough to handle but still warm.
- Meanwhile, heat the oil in a small nonstick skillet. Add the ginger and garam masala until fragrant. Stir in the lemon juice and honey. Season with the salt. The sauce should be sweet and sour.
- Scrape the flesh of the squash into a bowl, using a fork, to make long noodle-like strands. Toss with the sauce and cilantro. Season with additional salt.
- Calories: 140 Fat: 5 grams Saturated Fat: 1 gram Protein: 2 grams Carbohydrates: 26 grams Sugar: 6 grams Fiber: 0 grams Cholesterol: 0 milligrams Sodium: 170 milligrams
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Showemimo Ebunoluwa
[email protected]This is a great recipe for a quick and easy weeknight meal. The curry sauce is flavorful, and the spaghetti squash cooks in no time.
Samer Samer
[email protected]I'm always looking for healthy and delicious recipes, and this one fits the bill perfectly! The curry sauce is light and flavorful, and the spaghetti squash is a great healthy alternative to pasta.
Adeel Boby
[email protected]This recipe is a great way to sneak some extra veggies into your diet. My kids loved the spaghetti squash and didn't even realize they were eating vegetables!
Khurram shahab
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The curry sauce was creamy and flavorful, and the spaghetti squash was a great healthy alternative to pasta. I will definitely be making this again!
Drayton Elder
[email protected]This is a great recipe for a quick and easy weeknight meal. The curry sauce is flavorful and the spaghetti squash cooks in no time.
Soyedul Mostafa
[email protected]I love this recipe! It's a great way to use up leftover spaghetti squash. The curry sauce is a great way to add flavor to the squash.
Muhammad Sad
[email protected]This is a great recipe for a healthy and flavorful meal. The curry sauce is easy to make and the spaghetti squash is a great way to add some extra vegetables to your diet.
gh bn
[email protected]I'm not a big fan of curry, but I loved this recipe! The curry sauce was creamy and flavorful, and the spaghetti squash was cooked perfectly.
Nott.Liam_
[email protected]This is a delicious and healthy recipe that is perfect for a weeknight meal. The curry sauce is flavorful and the spaghetti squash is a great healthy alternative to pasta.
Clyde Wakefield
[email protected]I love this recipe! It's a great way to get my kids to eat their vegetables. The curry sauce is a great way to hide the taste of the squash.
Dañil Velazquez
[email protected]This recipe is a great way to use up leftover spaghetti squash. The curry sauce is a delicious and easy way to add flavor to the squash.
Ahmad Alrefai
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The curry sauce was creamy and flavorful, and the spaghetti squash was a great healthy alternative to pasta. I will definitely be making this again!
Karem Ali
[email protected]This is a great recipe for a quick and easy weeknight meal. The curry sauce is flavorful, and the spaghetti squash cooks in no time.
Hassan Maxamuud
[email protected]I'm always looking for healthy and delicious recipes, and this one fits the bill perfectly! The curry sauce is light and flavorful, and the spaghetti squash is a great healthy alternative to pasta.
Said Islam
[email protected]This recipe is a great way to sneak some extra veggies into your diet. My kids loved the spaghetti squash and didn't even realize they were eating vegetables!
kris wolfe
[email protected]I'm not usually a fan of spaghetti squash, but this recipe changed my mind! The curry sauce was so flavorful and the squash was cooked perfectly. I'll definitely be making this again.
Tiktok Team
[email protected]This dish was a hit at my dinner party! Everyone loved the creamy curry sauce and the tender spaghetti squash. I will definitely be making this again.
Mirza nadeem
[email protected]I'm always looking for new ways to cook spaghetti squash, and this recipe definitely didn't disappoint! The curry sauce was a delicious and unique twist on a classic dish.
synthia Owaka
[email protected]My family loved this spaghetti squash recipe! It was easy to make and packed with flavor. The curry sauce was creamy and flavorful, and the spaghetti squash was a great healthy alternative to pasta.