HEALTHY FIG AND OAT BARS
Make and share this Healthy Fig and Oat Bars recipe from Food.com.
Provided by sizzlera
Categories Breads
Time 30m
Yield 16 serving(s)
Number Of Ingredients 16
Steps:
- Cover filling ingredients with boiling water, cover and let stand for 5 minutes.
- Combine all dry ingredients
- Combine wet ingredients.
- Add-in wet ingredients and mix
- Spread base into floured square pan.
- Stir filling until smooth - consistency should be like that of applesauce.
- Spread filling over base.
- Cover with low fat granola or rolled oats.
- Bake in preheated 350 degree oven for 18-20 minutes.
Nutrition Facts : Calories 122.6, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.1, Sodium 67.6, Carbohydrate 29.8, Fiber 2.9, Sugar 15.4, Protein 2.5
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Grace Smith
[email protected]I'm always looking for new and healthy recipes, and these bars definitely fit the bill. They're delicious and easy to make.
Ghania Abdelkrim
[email protected]These bars are a great way to use up ripe figs. They're also a delicious and healthy snack.
Getahun Abate
[email protected]I'm not a big fan of figs, but I really liked these bars. The oats and honey balance out the sweetness of the figs.
mental Bawa 77
[email protected]These bars are so good, I could eat them every day.
colton potts
[email protected]I'm so glad I found this recipe. These bars are now a staple in my kitchen.
David Wabala
[email protected]These bars are a great way to get your kids to eat their fruits and vegetables.
Melissa Proudlove
[email protected]I love the way these bars look. They're so pretty and colorful.
Daiara Coli
[email protected]These bars are the perfect healthy treat. They're not too sweet and they're packed with fiber.
Mwaka Emmanuel Tekko
[email protected]I've made these bars several times now and they're always a hit. They're so easy to make and they're always delicious.
Javed Dogar
[email protected]I made these bars for a party and they were a big hit. Everyone loved them!
Yubraj Bhattarai
[email protected]These bars are a great snack for on the go. I like to take them with me when I'm hiking or biking.
Ali mahamuud Hussein
[email protected]I'm not usually a fan of oat bars, but these were really good. They're not too sweet and they have a nice chewy texture.
Krystal Baker
[email protected]These bars are a great way to use up leftover figs. I had a few figs that were starting to go bad, and these bars were the perfect way to use them up.
Emmanuel Kaimbi
[email protected]I love that these bars are made with fresh figs. It really gives them a unique flavor.
iam Lara
[email protected]I was really impressed with how moist these bars were. I've made other oat bars before that were dry and crumbly, but these were perfect.
Uche Obidinnu
[email protected]These bars are the perfect combination of sweet and tart. The figs give them a lovely sweetness, while the oats add a nice chewy texture.
Junaid awan
[email protected]I'm always looking for healthy snacks for my kids, and these bars fit the bill perfectly. They're made with whole oats and fresh figs, and they're not too high in sugar.
Fatima L Bamalli
[email protected]These bars are so easy to make. I had them in the oven in less than 30 minutes.
Beruzelle Botha
[email protected]I love the combination of figs and oats in these bars. They're chewy and flavorful, and they're not too sweet.
Juma Makumba
[email protected]These fig and oat bars were a hit with my family! They're healthy and delicious, and they're perfect for a quick breakfast or snack.