HEALTHY FISH SANDWICHES (WW)
We loved these fish sandwiches served with recipe#179978 with sugar-free jello w/fruit for dessert -- it's probably a 10/11 pt supper but felt like we were eating a great weeknight supper -- without DIET written all over it! The original recipe (from WW.com) suggests flounder for the fish - I used Tilapia with excellent results on whole wheat hamburger buns. The original recipe also adds 1 tsp thyme to the cornmeal mix - I didn't use any - but it may be better with the added thyme.
Provided by ellie_
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
- In a second pie pan place egg white.
- Spread fish with mustard.
- Dip fish in egg white and then in cornmeal mixture. Place on a plate.
- Place large skillet over medium heat and spray with Pam and heat oil until hot.
- Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
- I warmed my rolls up before using.
- Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Walter Martinez
[email protected]I've made these fish sandwiches several times now and they're always a hit. They're easy to make and always turn out great.
Bathini Mgezana
[email protected]These fish sandwiches were delicious! I will definitely be making them again.
Lucifer The morning star
[email protected]I tried this recipe and the fish sandwiches were a bit dry. I think I'll try a different recipe next time.
Daniel G. Carlos II
[email protected]The fish sandwiches were okay, but I've had better.
K B
[email protected]I found this recipe to be a bit too complicated. I think I'll try a simpler recipe next time.
Pradeep Budathoki
[email protected]The fish sandwiches were good, but the tartar sauce was a bit too tangy for my liking.
Marley Amazing picture Rowe wow
[email protected]These fish sandwiches were a bit bland for my taste. I think I'll add some more seasoning next time.
Mr Oso
[email protected]I tried this recipe and the fish sandwiches were delicious! The fish was cooked perfectly and the tartar sauce was amazing.
Bhai Jaan
[email protected]I've made these fish sandwiches several times now and they're always a hit. They're easy to make and always turn out great.
Samudra Priyangani
[email protected]These fish sandwiches are a great way to get your kids to eat fish. My kids loved them!
Teshome Gashe
[email protected]I'm not a big fan of fish, but these sandwiches were surprisingly good. The fish was cooked perfectly and the tartar sauce was tangy and flavorful.
Wendy Mkhonto
[email protected]The fish sandwiches were easy to make and turned out delicious. I especially liked the tartar sauce.
Simara Wilborn
[email protected]I made these fish sandwiches for a party and they were a huge success! Everyone loved them.
Jitendra
[email protected]These fish sandwiches were a hit with my family! The fish was flaky and moist, and the tartar sauce was the perfect complement. I will definitely be making these again.