HEALTHY FISH TACOS WITH CHIPOTLE CREAM

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Fish Tacos With Chipotle Cream image

I think I got this recipe from Cooking Light and have made it several times for customers of mine who are watching their weight. They loved it and always requested it again.

Provided by crispychick

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 23

1 cup nonfat sour cream
1/4 teaspoon salt
2 canned chipotle chiles in adobo, seeded and minced
1 tablespoon butter
1 cup chopped onion
1 cup chopped tomato
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1/2 teaspoon salt
4 cloves garlic, minced
3 tablespoons chopped fresh cilantro
1 lb tilapia fillet
2 tablespoons fresh lime juice
1 teaspoon grated lime zest
4 fat free tortillas, wrapped in foil and heated in oven
roasted corn (optional)
chopped tomato (optional)
chopped scallion (optional)
black beans (optional)
lime wedge (optional)
cilantro (optional)
jalapeno (optional)
shredded lettuce or cabbage (optional)

Steps:

  • Mix the first three ingredients to make a sauce and set aside in a bowl.
  • In a skillet, saute for 5 minutes the next 8 ingredients (butter through cilantro) Add the fish, cover and cook 3 minutes or until opaque.
  • Remove from heat and stir in lime juice and zest.
  • Have any additional condiments in seperate bowls and let each person"build" their own tacos.

Eranga Madushanka
[email protected]

These tacos are a delicious and easy way to get your daily dose of fish.


Suleiman Abubakar
[email protected]

I love that these tacos are baked instead of fried. It makes them a healthier option.


Jayrazz bhai
[email protected]

These tacos are a great way to use up leftover fish.


Md kawsar Shak
[email protected]

I made these tacos with grilled shrimp instead of fish and they were delicious.


Austin Ogburn
[email protected]

These tacos are easy to make and perfect for a weeknight meal.


Jaydelynnchavez 221
[email protected]

I love the combination of flavors in these tacos. The chipotle cream sauce is the perfect finishing touch.


Kenneth Byaluhanga
[email protected]

These tacos are a great way to change up your Taco Tuesday routine.


Ayan Shah
[email protected]

I'm not a big fan of fish, but I really enjoyed these tacos.


collins Carine
[email protected]

These tacos are healthy and delicious. I feel good about feeding them to my family.


Loyd Roberts
[email protected]

I made these tacos for a party and everyone loved them. They're perfect for a crowd.


Md Masud Sarkar
[email protected]

These tacos are a great way to get your kids to eat fish.


Da DestroyerA
[email protected]

I've made these tacos several times and they're always a hit. They're so easy to make and so delicious.


Asim Pahari
[email protected]

These tacos were a bit too spicy for me, but my husband loved them.


Mumu Islam0718
[email protected]

Not bad, but not great either. The fish was a bit dry.


Lisa Fike
[email protected]

I love fish tacos and these were some of the best I've ever had. The chipotle cream sauce was amazing.


Paul Want
[email protected]

These tacos were easy to make and packed with flavor. I will definitely be making them again.


Shamshad Akhter
[email protected]

Delicious! I used tilapia and it turned out great.


Nankula Susan
[email protected]

These fish tacos were a hit with my family! The chipotle cream sauce was the perfect complement to the flaky fish. A definite keeper!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish     #saltwater-fish     #tilapia