HEALTHY GRILLED BBQ MEATLOAF FOIL PACK RECIPE

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Healthy Grilled BBQ Meatloaf Foil Pack Recipe image

Provided by á-7737

Number Of Ingredients 12

1/4 cup 2-percent milk
1 large egg
3 tablespoons whole-wheat breadcrumbs
1 tablespoon Worcestershire sauce
4 tablespoons barbecue sauce
2 cups baby spinach
2 scallions, trimmed
1 large clove garlic
12 ounces lean ground beef
8 ounces 99-percent fat-free ground turkey
Kosher salt and freshly ground black pepper
Nonstick cooking spray

Steps:

  • Prepare a grill for medium-high heat. 2 Stir together the milk, egg, breadcrumbs, Worcestershire sauce and 1 tablespoon of the barbecue sauce in a medium bowl. 3 Finely chop the spinach, scallion and garlic together on a cutting board. Transfer to the bowl, along with the ground beef and turkey, 1 teaspoon salt and several grinds of black pepper. Gently combine the mixture well with your hands. 4 Coat a 20-inch piece of heavy duty aluminum foil all over with cooking spray. Pile the meatloaf mixture onto the foil just off the center and form into a 9-by-5-inch loaf that's about 1-inch thick. Fold the long half of the foil over the meatloaf, lining up the edges, and crimp and fold tightly to make a sealed packet. 5 Put the packet on the grill, close the grill lid and cook for 10 minutes. Turn the packet over using 2 large metal spatulas; cover and grill 10 minutes more. Remove and let rest for 5 minutes. Carefully open the packet (hot steam will escape). The meatloaf should have some grill marks and an internal temperature of 165 degrees F. Brush the top and sides of the loaf with the remaining 3 tablespoons barbecue sauce. Cut into slices and serve.

Nawab Saqi
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I love the smoky flavor that the grill gives to the meatloaf. It's so good!


khac hyak
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


not kaelo
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I've never grilled meatloaf before, but this recipe made it easy. It turned out great!


Ali Mughal333
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This meatloaf is so moist and flavorful. I highly recommend it.


AL3X
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I made this for a potluck and it was a huge success. Everyone loved it!


Arbab Gul Swati
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This recipe is a keeper! I'll definitely be making it again and again.


shahadat hossine shuvo
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I wasn't sure how I'd feel about a grilled meatloaf, but I was pleasantly surprised. It was cooked perfectly and the flavors were delicious.


Gulfan Khan
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This is the best grilled meatloaf recipe I've ever tried. It's so easy to make and the results are always amazing.


Danial Mayo Danial Mayo
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I've made this meatloaf several times now and it's always a crowd-pleaser. Even my picky kids love it!


Birsingh Patal
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The BBQ sauce glaze on top of the meatloaf is what really makes this dish. It's tangy, smoky, and adds a delicious crust.


Babli bubbly
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I love that this recipe uses ground turkey instead of beef. It's a healthier option that's still packed with flavor.


Precious Nelima
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This grilled meatloaf was a hit at our last BBQ! It was juicy, flavorful, and cooked perfectly in the foil pack.